Q feb 13 2010-What are good ways to lose belly fat?

Please give me some ideas!
Answers:
ride a wave board, those things are such an intense ab workout.

Sit ups are great. You can also do a thing I call a metal corset, where basically you pretend to have a corset on all day. It helps with your posture too.

1.) Whole grains
2.) Intense aerobic exercise
3.) losing weight the healthy way a well balanced diet and at least 1 hour of exercise per day.

Check out the article below for more information. I also think that low fat dairy is helpful for some people and decreasing stress and getting enough sleep at night may help too.

Source(s):

1. Basically what I’ve learned is that you need to do cardio every day first thing in the morning.

2. Trick your body to be a fat burning machine by how you eat. How? Eat three days high protein, low carbs and on the fourth day you eat high carbs, low protein. This will keep your body guessing and your metabolism from slowly dropping because it got used to your meals. You need to change it up and trick it, keep it guessing. Thats the number one trick!

3. Drink lots of water. If you’re afraid you’ll become bloated don’t – its a myth.

When you don’t drink enough water your kidneys don’t have enough fluid to flush out your toxins so it asks the liver for help. When that happens the liver stops breaking down the food and the fat burning stops.

Keep super hydrated and your kidneys will do thier job, your liver will do its thing …and you’ll just pee alot. But the fat burning machine you’ve become wont stop because you are being hydrated and letting all organs function as they should and not call on one another, hence stoppoing the fat burning process.

There’s a really great article on this website about how one women with stubborn belly fat finally got rid of it – http://www.offerdiscount.info/what_are_good_ways_to_lose_belly_fat?

Source(s):

One woman’s struggle to lose belly fat.

http://www.offerdiscount.info/what_are_good_ways_to_lose_belly_fat?

The best way I have used to lose belly fat for me has been to do some weight lifting.

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