weight lost
How do I maintain lost weight?

I rarley exercise but I am on a diet in which i eat 1200 calories a day i am trying to get rid of 10 ponds and get back down to my previous weight of 120. Although I am afraid of losing weight on this diet and gaining it back. How many calories should I eat when I do not want to lose any more weight? Losing weight it easy for me maintaining it is the dard part.

thanks for your time your comments would be great.

Buy Bragg’s Apple Cidar Vinegar from whole foods market. Mix wome with purified water and honey. Drink it after every meal. Especially when you cheat. $6.00 for 32 oz.

It breaks down fat, and flushes it right down the toilet =)

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