Tips to lose weight Fast

Here are some BREAKTHROUGH tips to lose weight fast. Expect to lose inches and pounds at an accelerated rate. Read this now if you’ve about had it with the typical boring diet and exercise weight loss advice.

1. The Vacuum Pose will reduce your waist size fast

If you want a relatively easy way to lose about 2 inches from your waist in just 5 minutes a day without having to go to the gym… this is exercise you MUST do.

In just 5 minutes a day, everyday, for 23-30 days, you will lose 2 inches doing this exercise. Here’s what you do.

Take a big breath and inhale while you suck in your lower belly (specifically the area by your belly button). Hold that isometric tension for 15-30 seconds and exhale. Repeat this for a total of 5 or more minutes a day. More is actually better. I have had clients do this for 15-20 minutes and they consistently got rid of 3+ inches from their stomach area.

2. For a quick 6-8 pound weight loss, take extra virgin coconut oil

You’ll want it to be “extra virgin” as opposed to the regular coconut oil for purity reasons. All you do is take 1 tablespoon between meals (on an empty stomach) twice a day. A clear majority of my clients who followed this advice lost over 5 pounds in LESS THAN 2 weeks. Extra virgin coconut oil only costs $13 or so for a jar.

3. Use low calorie yogurts as snacks

Ok, I wouldn’t necessarily call this a “breakthrough”, but in a way it is. If you were to eat low calorie yogurts (80 calories or less) as your only snacks during the day, you’d pretty much have to lose weight (provided you eat relatively good with your meals).

So I highly suggest you eat 2-4 of these as snacks. Only apples are a better choice as a snack in my opinion.

Use these 3 tips to lose weight fast without having to totally change your diet or exercise hours and hours a week.

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

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