What is the best exercise to burn body fat?
Tow years ago I was about 100 pounds overweight after the births of my second child. That was frustrating. I got tired and started on my quest to find out How to burn body fat. I was able to lose 40 pounds in six weeks.
So what is the best exercise and the fastest way to burn body fat and lose 20 pounds?
I call it the fat blaster.
Combination of exercises that target the fatty tissues is one of the quickest way to burn body fat. The best two exercises are high intensive cardiovascular and weight lifting. Most people know these two exercises but they do not do them well and they do them at the wrong time.
To lose 20 pounds here are the major points to consider when doing cardio and weight lifting.
- Exercise the first thing in the morning before you eat anything. This is what you do. Wake up and boil some water, let it cool and drink one glass of the boiled water.
- Secondly get some cardio workout for 20 minutes, after you have stretched. Make sure the running, walking or jogging is intensive to make you sweat. You want to trick the body to burn fat.
- Do some weigh lifting for the next 15 minutes. Lift the weights till you cannot do it anymore. You want the muscles to continue burning fat even when you have stopped the exercises.
- In addition eat fat burning foods.
- Have a good amounts of sleep to let the body heal.
- Reduce drastically the amount of soft drinks and other junk foods. Instead drink plenty of water.
- Finally the good old advice, eat a heavy healthy breakfast, it reduces cravings and keep you alert to achieve your goals.
So there you have it the best form of exercise to burn body fat. However be warned most people who start out to burn fat and lose weight are still overweight even now. Do not be on of them.
Click here to find out six other exercise to burn body fat, while eating delicious fat burning foods.
Read more on the best way to burn body fat.
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