Dr OZ Garcia reveals one things that top celebrities do lose weight fast months or weeks before the bid day. While we all sweat out and eat fat free cabbage, it is clear that there temporary fixes that you can apply. This is form OZ Garcia, PHD, the nutrition specialist behind Heidi Clum instant slimming magic. There has to be something this people do that we do not know. I was excited to read this article today. Here are some secrets that celebrity use for weight loss before the Oscars. You can use them to lose weight before your wedding, prom or a serious date…Enjoy.

Detox one month before your big day
Garcia himself fasts once a week, eating only nutrient-dense, low calorie fruits and veggies—a practice that makes the body more sensitive to insulin and, as a result, can normalize blood sugar levels and raise the rate of metabolism. If you lack the discipline of Garcia, however, a day of fasting could cause you to overeat the next day (or make a beeline for your favorite fast-food chain). A quote from Elle.com

Two weeks before the big day. Do the following:

• 20-40 workout on a treadmill once a day-that is sufficient.

• Get a massage. Massage gets rids of stress hormones and makes your body increase the feel good hormones like Serotonin.

• Do not eat any wheat products. Wheat make you all bloated since it holds water, increase cravings. Also do not eat nay junk and high fructose cor syrup.

So what should you eat.
Greek yogurt, whey protein,plenty of fruits and veggies twice the way you used to eat.
Add almonds in your menu.
Berries.
Eggs.
Eat plenty of small meals the whole day, not one big one at night!! No no.

• No coffee, more water and green tea.

• Finally be happy and buy some dark good chocolate and enjoy….

You can read the detailed story here Oscars 2010 – Celebrity Weight Loss Plans on ELLE.com

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Feb 13 2010. Just a quick note here in my blog. I love watching the biggest loser, this is a show that makes it clear that if yiou are a healthy overweight individual The tough talking Jillian Michaels can make you sweat out the pounds. howver Jillian Michaels in now facing a lawsuit. Christie Christen from California is suing Jillian Michaels, in relation to her Maximum strength calorie control product. Christie claims the product did not lower her big appetite and therefore she did not lose weight. I thought Jillian Should know better than to recommend that people should take two pills before a meal to help them lose weight. But we cannot blame her, we want fast food and we want fast weight loss products too. Even though she makes the people on the Biggest Loser show sweat, she knows most people want a quick fix to lose weight.
‘Biggest Loser’ trainer Jillian Michaels sued over weight loss supplement pills

Technorati Tags: Jillian Michaels, biggest loser, weight loss

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This is week three of my ongoing series the six week journey to lose weight. to lose weight in six weeks requires an intensive cardio. This is the best way I know of to lose weight fast. In the first week of this series we talked about setting the stage to start the weight loss program, in the second week I talked about my weight loss breakfast smoothie.

Combined with the firts two weeks wisdom, cardio workouts can accelerate fat loss in the body. Cardio will not maintain the fat loss in the long haul but to lose weight fast, start with a good cardio workout and you will not regret.

So here is my cardio quick weight loss plan/regiment.

Wake up at 5.30am and do my meditation.

Drink a glass of warm boiled water at six and get out of the door.

In first few days, do some walking, walk very fast, a brisk walk for one hour.  Do this twice a day, the first days.

I then come back into the house at seven and drink another glass of warm boiled water.

Wait for one hour and then take the breakfast smoothie.

After doing this for four days, get into the gym or outdoors and start some running. I combine running with walking but my goal is to sweat out and exhaust my body. I do this before the heavy breakfast and wait for one hour after the exercise before eating<—–You must do this to lose weight fast. IF you eat before exercise or immediately after the you will not lose the weight fast.

You cannot go wrong with this weight loss plane the fist week. This works, it has worked for me and a group of my friends. A morning work out is easier and much more efficient. Once you start running, make the last stretch a  sprint. Make sure you get so tired that you cannot even stand, exhaust your body.

If you want to lose weight in six weeks, do not stroll or jog. Walk very briskly and try to run always. I know, I know, some people are now giving up, saying this is too hard, it is not practical or healthy. Well the only unhealthy thing here is the bad things we are eating. Running and walking is part of people’s lifestyles all over the world. It is a what makes people survive in remote areas.

If you are healthy, do this and lose weight. You trick your body to burn the fat, Get it so exhausted that there is no way out but burn stored fat to provide you with energy. In the one hour after the work out, you can stretch, drink more and more water but do not eat anything with SUGAR. You can also drink water mixed with apple cider vinegar. Read more about the benefits of apple cider vinegar here.

All the best to you.

Sandema

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Eating a heavy healthy breakfast can help you lose weight fast by doing the following to your body.

• It provides you with proteins that builds muscles.
• The protein keep you full for a long time.
• It also reduces cravings and thus you will not eat junk, a tricky way to help your body lose weight.

Most people who do not eat breakfast are at the risk of grabbing fast food when hungry, french fries, fatty burgers, soda and candy. Your body needs sugars for the energy and when you get hungry and get into a supermarket chances are that you will not buy an apple or banana, it will be a soda or some quick fix. This is very normal, the problem is that the body get an upsurge of artificial sugars and then it drops and leaves you exhausted and in need to pump it up again. Then you grab another can of soda and the cycle continues. This is something that goes on and on and thus adds more fat and sugars in your body. It evens leads to addiction.

If you eat a healthy heavy breakfast then you have insurance against this. You will stay full for a very long time and when you are hungry you will not be famished. You will also tend to grab healthy options and you will not eat a lot of food.

I have found that taking a a healthy heavy breakfast has helped me lose weight and keep the weight off.

Here is a breakfast smoothie recipe that can help you lose weight.

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The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8.  exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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