How Can I lose weight Quick and easy ? Also i need to make my chest flatter.?

im 15 , 5′4 , and 170 lbs , idk if im over weight or not but people are saying im starting to get chubby so i wanna lose weight ,and my ches is like kinda big and bulky but i want it to like make it flatter idk how. also is it possible to make you face less chubby & how to get a nice better chin shape cause it its bothering me a little. Thanks.

I think the best way to approach weight loss is to start by accepting yourself-you can read more here on acceptance as the first step to weight loss. You have to appreciate your body and be happy with it.

The next thing is to know that exercise is an honor to the body. If you are overweight the universe is telling you to try and be healthy for your own good.

The best exercises to lose weight are walking, weight lifting and a diverse of cardio-workouts like rowing, biking and the like. Choose the one that woks best for you but make sure you walk at least 30 minutes a day, everyday. Make it a hobby. Then you can do some weight lifting three times in a week.

IF you need some help and guidance then check out the following links and see which one will work for you to help you lose weight quick.

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Quick and easy ways on how to lose weight? and staying focused on losing that weight?

i need a way to help myself stay more focused on losing weight,and i also need a quick and easy way of losing weight, any suggestions?

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!

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What’s a good way to lose weight fast and easy for a girl??

Not too much weight to lose, maybe five pounds.

Low fat and carb diet along with 2 mile run and 50 crunches a day, and you’ll see results within a week.

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7 Tips For Quick Way To lose weight

Beginning a weight loss plan requires dedication and determination in the long term.

Deciding to start a diet and in reality implementing the strategy needed to stick with the diet are often two separate things. If rapid weight loss is what you are seeking, it is important to do it in a healthy way. losing weight quickly can give you a mental boost and motivation to keep on with a weight loss lifestyle after you have lost the initial weight.

Is quick weight loss achievable? It is achievable with the correct diet and exercise. Having the right knowledge makes it all that more achievable.

Any rapid weight loss program should be taken seriously by the user. Many adjustments to how you live your life will be necessary and certain people cannot accept this. If you sincerely would like to lose weight then you will need a determination level that you might not have in the past shown as well as a desire to change all those bad eating habits that have created this situation.

Here are some proven ways to lose weight quickly:

1. One of the fast ways to lose weight is to stop frying your food, and rather start steaming, grilling or boiling it. Food prepared in this way can be very appetizing by the addition of a variety of spices.

2. Stop drinking anything that contains sugar, for example fruit juices, fizzy drinks, milkshakes and so on is another one of the quick ways to lose weight. Substitute these beverages with water, because it is not only a huge deal healthier, but what’s more helps dramatically with weight loss.

3. Breaking away from your diet now and again to enjoy a few “treats” is all right, just as long as you limit the amount you consume.

4. Running on the spot, stretching, doing squats and press ups is a quick way to lose weight and can be undertaken whilst watching television.  Doing these exercises daily for a few minutes will contribute to you getting fit as well as losing some calories.

5. Working out smarter is important if you intend to drop-off weight quickly. Shorter, more frequent workouts are beneficial. Taking breaks between long cardio workouts for instance, increases the effectiveness of fat burning hormones, resulting in quicker weight loss.

6. Eating plenty of raw fruits and vegetables is one the quick ways to lose weight.

7. Consuming more fibre prevents overeating, as it makes you feel full for longer time, as well as keeps the energy levels high throughout the day. Eat meals that are largely made of protein, fibre and water. Too much salt in ones diet will have an effect on your ability to lose weight because it has the reverse effect of putting on weight as well as causing water retention and increasing blood pressure.

Though this may sound obvious, it is important to keep in mind that the two essential issues that are necessary to maximise your ability to lose weight quickly are exercise and eating habits. Quick weight loss is possible with the proper management of these two factors.

 For more information and alternatives regarding weight loss and exercise visit http://www.weightfreenow.com/quick-way-to-lose-weight.php

About the Author

Garth Ripley is the creator of www.weightfreenow.com which is a website which provides information and resources to help you lose weight, tone your body and lead a life of health and fitness you deserve

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How do i lose weight quick by burning fat? I don’t want to only lose water weight.?

I am 18 years old, 6′3″ tall and i weigh 230. As of the first of the year i weighed 250 but have dropped 20 pounds. I want to lose another 30 by August before school starts. Please let me know what i can do.

weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_eating_diet.htm

http://www.wikihow.com/Lose-Weight-the-Healthy-Way

http://weightloss.about.com/cs/fitness/a/aa011503a.htm

http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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weight loss: Why exercise is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage. By exercising, you burn off calories. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, you can buy a collection, even just a small collection, of exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments. If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.

About the Author

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how to lose weight easy, fast, and healthy?

im a really bad asthmatic and i always get sic easily and i want to know how i can lose weight easy and fast without starting up my asthma.. but i cant move all that much. even though i want to, i cant and im 14 and weigh probably 145 i always feel fat and i just want to lose weight easy fast and healthy.. so please if you can give me suggestions:(

You need someone who is an expert to help you through this. If you work with your doctor you can get a neat program started with physical therapy and a nutritionist. They will tell you what your body can handle. This may not be the fastest way but you know you have a serious respiratory issue and you can not get around that. You also sound like you are out of shape. It takes a fair amount of time to get your body in shape. The more monitored exercise and diet information you get the better you will be able to function. Having asthma doesn’t mean a life sentence of being over weight and physically unfit. We have olympic athletes who have this disease. So it isn’t impossible. The more physically fit you are the better your asthma will be in control.

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help! I have 6 days left to win a weight loss bet. What should I do? ?

were in a bet at work to lose weight and so far I’ve lost 4lbs, but the girl who is in first place has lost 8 so far. It ends in 6 days… What can I do to beat her and win the contest! A quick weight loss diet that will b easy and successful. Help please. I need to win

Ever seen Biggest Loser, if you do the “last chance workout” you will be in great shape! The website for The Biggest Loser has blogs, and workouts, and many helpful hints, the most important thing though is to work out, and that can help you a lot. Go to this website http://www.biggestloserclub.com/3booklanding.asp?cm_mmc=cj-_-affiliate-_-CPA-_-RA0001&keycode=RA0001 and they will make a perfect guide for you to follow. I hope that I’ve helped with you choice. Thanks

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