Healthy snippets Feb 17th 2010.Jennifer Hudson will soon play in a South Africa based Movie,Winnie. She has lost 56 pounds to play Winnie Mandela in the movie. And the reason I write this today in my blogs because she did not use any pills or some magic diet but she exercised and stayed consistent to by eating right. It all gets down to exercise and eating right. Here are her own words “I’ve been exercising and trying to stay consistent,” she says. “I’m jogging and eating right.” The 28-year-old mother, singer and actress admits it’s not always easy sticking to the plan but the moment she feels the urge she,goes for it. It is very clear and well know  even though we want to avoid it that weight loss is very possible if you get some lifestyle changes going. I wish Jennifer all the best and to the rest of us trying to lose weight I wish us good exercise and eating right!!

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