How Can I lose weight Quick and easy ? Also i need to make my chest flatter.?

im 15 , 5′4 , and 170 lbs , idk if im over weight or not but people are saying im starting to get chubby so i wanna lose weight ,and my ches is like kinda big and bulky but i want it to like make it flatter idk how. also is it possible to make you face less chubby & how to get a nice better chin shape cause it its bothering me a little. Thanks.

I think the best way to approach weight loss is to start by accepting yourself-you can read more here on acceptance as the first step to weight loss. You have to appreciate your body and be happy with it.

The next thing is to know that exercise is an honor to the body. If you are overweight the universe is telling you to try and be healthy for your own good.

The best exercises to lose weight are walking, weight lifting and a diverse of cardio-workouts like rowing, biking and the like. Choose the one that woks best for you but make sure you walk at least 30 minutes a day, everyday. Make it a hobby. Then you can do some weight lifting three times in a week.

IF you need some help and guidance then check out the following links and see which one will work for you to help you lose weight quick.

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What is the best way to lose weight quickly?

I am 6feet tall, and currently weigh 15stone which is not a healthy BMI.

The beauty of cardio is that you dont really need any days off.I used to do five days then a day or too off.It worked for me.

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