Five Things We Learned About the Seattle Mariners in Week 1
Let’s be honest. The first week of the Seattle Mariners season has been a massive disappointment. Thus far, the offense has underwhelmed and the pitching has struggled. The defense has been stellar, but it can’t swing a bat or strike a batter out; therefore it can’t solve the current Mariners’ dilemma. As several fans and writers have correctly pointed out, it’s too early to abandon ship. This …
Obesity has been declared a national epidemic and cardiovascular disease is maintaining its spot as America’s number one killer, so the case for living a healthy lifestyle has already been built. Why then do so many of us shy away from turning to a professional for help with our workout regime? In many cases, the answer is quite simple. We assume that personalized fitness programs are an expensive treat reserved only for the rich and svelte Hollywood crew. And while this may have been true in the past, personal trainers are now helping ordinary women make celebrity-sized life changes.
Certified Personal Trainers (CPTs) are an affordable option for those without the benefit of an expensive entourage of top-notch health gurus, personal chefs, and daring designers. Convinced that the secrets to becoming a “red-carpet diva” should be available to the masses even when dirty laundry, crying babies, and tight budgets run rampant, many of today’s hottest CPTs can help you reach your fitness goals by developing and implementing realistic and actionable fitness plans.
What Is Personal Training?
You’ve all heard of CPTs, but do you really know exactly what they do? While styles and programs vary widely, you can typically expect the following:
1. Fitness assessment
Comprised of various tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
2. Individualized fitness program
A personalized exercise program based on your individual assessment results and personal fitness and health goals.
3. Supervised workouts
Personal attention during exercise is the primary function of personal trainers. During these workouts, you will be educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of various types of equipment.
Finding a Certified Personal Trainer
You’ve made the decision to hire a personal trainer, but now what? Working with a trainer is a very personal experience, and much like a hair stylist or gynecologist, what works for your friend or co-worker might not work for you. Your CPT is charged with motivating you to reach new heights and will often see you during your most vulnerable times – grunting, sweating and possibly looking a “hot mess.” Given this, make sure your trainer is someone that you respect, trust and feel that you can get along well with.
Personal training is not a regulated profession, so it’s up to you to gain assurance that you’re working with a trainer who has the knowledge to provide you with a safe and effective workout. Do your homework, and stick with one who has been certified by a reputable organization (Choose “Find an Ace Professional” on www.acefitness.org or the “Personal Trainer Locator” on www.ideafit.com for starters). Be sure to ask for references, and verify that the trainer has liability insurance and provides business policies in writing.
How Much Will This Cost?
Rates vary, depending on the trainer’s experience and the length and location of the workout session. Most personal trainers typically charge $50 to $80 per hour for their services, and many provide a discount if you pre-purchase a package of sessions. If this price is a bit steep for your budget, consider sharing a trainer with 1 or 2 of your girls because this will drop the per-person rate substantially.
While you may not be up for an Academy Award any time soon, you could easily be taking home a lot more than a little gold statue. By working with a Certified Personal Trainer, you can get a whole new lease on a fabulous life.
About the Author
Amber O’Neal is a fitness & nutrition expert and owner of Cafe Physique. Her business specializes in nutrition & wellness coaching, personal training, and yoga/pilates training. Cafe Physique is headquartered in Atlanta and offers coaching services nationally via phone and email. Visit www.CafePhysique.com for more information.
Has anyone tried the fat loss 4 Idiots with the downloadable online diet generator and diet handbook?
Anyone ever try this?
Yes. And it works! I went from 122 lbs when I got pregnant to 160 when I went in to be induced, and after I had him, I was still 142 for the longest time (which is pretty chunky on my 5 foot 4 small frame) this diet paired with the will power necessary to follow it and I lost lots. I kept doing the cycle until I was where I wanted to be. Right now, I’m 108!
http://fat-loss-4-idiots-diet-plan.blogspot.com/
I want to lose weight. I want to lose weight quick. How many calories should I eat to lose weight? That answer depends on many factors, there is no magic number, if you will. A person’s daily recommended caloric intake for weight loss will depend on such factors as height, current weight, fat to muscle ratio, etc. However, there are some general rules of thumb that do apply.
If you are wondering, “How many calories should I eat to lose weight?”, a great place to start is to find your personal BMR (basal metabolic rate). There are many BMR calculators available online that will do these calculations for you. This calculation will give you the number of calories you will need in order to maintain your current weight. From here, you can decide at what rate you would like to lose the weight and subtract calories from this number. To lose one pound, the body must be deficient of 3500 calories. A person can deduct these calories either through exercise or by deducting calories from their daily food intake. By simply cutting 250 calories from your diet each day when figuring how many calories should I eat to lose weight, and walking moderately for 30 minutes five days per week, you can lose at least one pound per week.
Cutting at least 250 calories from your diet each day should not be difficult. If you are a soda drinker, a great way to cut out those calories is to skip a can of soda per day. Sodas are full of sugar and chemicals and are com plete empty calories. This means that they only do harm to your body. Sodas have absolutely no nutritional value. Skipping the fast food line is also an easy way to cut the unwanted calories and fat from your diet when deciding on how many calories I should eat to lose weight. It is common knowledge that fast food is laden with fat and unneeded calories. Instead, opt for fresh salads, small amounts of proteins, and small amounts of complex carbohydrates like brown rice. If you do splurge for fast food, order the smallest burger on the menu and remove the top half of the bun. Instead of greasy fries, order a side salad, and instead of a soda, opt for water instead.
As you can see, “How many calories should I eat to lose weight?”, is a question without a simple answer. There are many theories floating around out there that do not force a person to count calories, but most of these theories lead to fad dieting, which is unhealthy and unproductive.
The good news is that it is fairly simple to calculate how many calories you need to consume in order to lose the weight in a healthy manor. As long as you remember that you need to delete 3500 calories in some way, shape or form from your body to lose a pound, you can easily figure what foods are worth eating and which ones you need to steer clear of. Once you learn to eat in moderation and exercise regularly, the weight will start to come off. Weight loss is not a crap shoot, it is simply science.
About the Author
Stephen Choy, editor of quick weight loss.If you are looking for a quick weight loss program that offers sound, healthy advice, our newsletter is for you. You will get ideas to weight loss that will leave you feeling thinner, healthier and happier without jeopardizing your health. Click lose weight quick now!
What is an effective weightloss program w/ fast results?
Iv been struggling w/ my weight for a few years now and now im at my heviest (172 lbs) I want a weight loss program /diet that will give me results so i dont quit in 1 week when i havent lost a single pound.
I think that there is no quick fix to loose weight…especially a healthy one. The idea of losing weight is to be healthier and a good diet and exercise is the best remedy……good things come to those who wait…..I know..sounds cliche….but you should want to loose weight to be healthier..looking good is a perk!
Living Large: 5 Reasons Knoxville is (Still) Fat
We’re fat—part of the state with the No. 4 highest rate of adult obesity, with Centers for Disease Control statistics from a study last run in 2005 saying Knox County is 36 percent overweight and 24 percent obese, with 54 percent of females at an unhealthy weight. And now we’re even more famous for fatness, with Knoxville mother-daughter team Sherry and Ashley Johnston competing on Season 9 of …
How would you like to lose ten pounds or a complete dress size in just a week? It sounds impossible but you can certainly do it. If you need to lose weight fast, this mini food and exercise program will help you to do lose up to ten pounds in just a week, by turning your body fat into energy. This eating and exercise plan is not a long-term diet, it’s a program to build your energy and vitality. If you have a lot of weight to lose, then this diet is enough to get you started.
The first thing you need to do is to go shopping. You need to eat protein each and every day for both lunch and dinner. Protein sources include meat, fish, eggs and cottage cheese. You also need to buy salad or other vegetables to eat at lunch and dinner time along with your source of protein for the day.
Small Portions For A Big Effect — Portions Count When You Want to lose weight Fast
Look at the palm of your hand. Your portions of lunch and dinner time protein, whether meat or fish, should be no larger than the palm of your hand. Note that this is the portion size before cooking, not afterward – both meat and fish shrink when they’re cooked.
Walk Into A Slim New Life — Turn Fat Into Energy
If you need to lose weight fast, you need to exercise. If you’re not used to exercising, walking is just fine. Take a half hour walk everyday. You can split the half-hour into 15 minute sessions in the morning and in the evening. If you are used to exercising, then work out for an hour at the gym.
So there you have it – a program for you to follow if you need to lose weight fast. You’ll be able to wriggle into your jeans this time next week.
Remember you should always visit your doctor before you attempt to lose weight, and please don’t attempt this program if you have any health concerns.
About the Author
You can lose weight fast – visit
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Has anyone ever tried Wu Long slimming Tea?
I’ve been drinking it now for about two weeks.. I have noticed no weight loss to mention…Tastes just like regular tea to me.
I think I got ripped off. Paid way too much for it.
Yes, you got ripped off. It’s time for you to come to come to terms with diet and exercise.
Do you know about weight loss diets for women?
weight loss diets for women
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Here’s how Mediterranean diet keeps you healthy
Previous studies have shown that eating a ‘Mediterranean diet’ reduces the risk of cardiovascular disease. Now, a new study has offered explanation for the diet’s benefits.
