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How do football players work-out to get muscular abs?

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.

Many of us want to know how to get rid of belly fat. And yes we ned to get rid of belly fat, if you have belly fat, it is clear that you are prone to diabetes. It is hard to get rid of belly fat, but consistency does pay, many people give up too fast. If you want to lose belly fat, grab some wights and start some weight lifting.

Weight lifting is one of the best ways to burn fat and to get rid of belly fat. In relation you should also eat right, Many fruits and vegetables. Stop the soda, fat loaded burgers, french fries and the like, you know them. It is easy, cook food at home and haul yourself outside and get some cardio going and then lift some weights. If you want to lose stomach fat, it is that simple. Get ab workout through weight lifting. I wish you all the best, it takes time to really get rid of the belly fat but it is very possible.

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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha…

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Seattle Mariners Team Report
General manager Jack Zduriencik did more tweaking to the Seattle roster this winter than many thought possible.

Slim and Trim

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Slim and Trim on DietBlogTalk.com

For an additional source, check out Slim and Trim on the very popular Sensational.com

Overview

Slim and Trim is a weight loss system that focuses solely on nutrition—while exercise may be expected of class members it is not required. Rather this plan is designed to teach dieters how to eat well without completely depriving themselves of nutrition. Through swapping recipes, learning about the potential pitfalls of fat and sugar, and creating meals with typical food, students of the Slim and Trim method are supposed to reach an ideal weight at a pace that is both steady and safe.

Program at a Glance

Classes offered by Slim and Trim focus on helping clients learn the basics of healthy nutrition and balanced eating.

Program in Focus

Since Slim and Trim tries to avoid restriction, students are allowed to eat certain foods in unlimited amounts—these foods are not listed upfront and are likely discussed in classes. And while fat and sugar are frowned on, this is not a fat or sugar free plan. Many of the recipes posted on the Slim and Trim site are made with chicken, fish, and low-fat ingredients. Each week the official site features a new recipe for members to try. The information on the Slim and Trim site is limited, providing only a brief overview of the program and contact information.

Positives

•    Instructs dieters about the importance of good nutrition

Negatives

•    Does not emphasize physical fitness

•    Very little information provided upfront

•    Similar to hundreds of other programs currently available

Final Thoughts

Programs like Slim and Trim seem to be a dime a dozen anymore, the guidance they provide being general and simple. If you are looking for more personalized weight loss program you may need to meet with a nutritionist or dietician—if you want the kind of advice given by Slim and Trim you can probably find it with a trip to your local library. Don’t think you need a formal program in order to start losing weight; you can begin improving your weight and health today by making better food choices and staying physically active.

About the Author

Shane Crafton is a diet editor, who’s team specializes in health, fitness and weight loss reporting.

How can I get a six pack in the shortest amount of time?

I am 15, 5′11″, a little less than 140 lbs. My stomach is basically flat. I am a very active kid, so I am pretty muscular already. I really want a six pack as soon as possible. I really do not want to go on without a six pack for like six months. I want to get one as soon as possible. YouTube videos would be nice, or anything really. Thanks!
I don’t have much fat to lose!
my body fat is extremely low, and ab lounge was a waste of my money.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.