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What is the best fat burning exercise to do without using your legs?

I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can’t put any weight on my left leg. I can’t run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?

How about swimming – it’s a very gentle excercise – so might not harm your knee?

Healthy eating at every stage
Our dietary wants and needs change over our lifetime, so it’s important to reassess what we eat through the ages.

how can i lose body fat fast?

is there anything i can take that is cheap or what can i do to lose body fat fast because im chubby and i want to be slim what kind of exercises can i do or what sport would be good?

Hi

Don’t ‘take’ anything – the only wat to permanently get rid of your ‘chubby’ bits is to eat good nutrition and exercise.

By good nutrition I mean eat 5 -6 small meals a day that include foods like lean meats, chicken, turkey, fish, eggs, fresh vebetables and fruit.

Your exercise can consist of many things – it just depends on what you will like doing. Walking, bike riding, running, weight training (if you have access to a gym), swimming, etc. You have to find an exercise you enjoy so you are more likely to stick to it.

Do both of the above and you will start to lose body fat – I would highly recommend weight training workouts if you have access to a gym because when you work out your muscles you burn loads of calories, not just when you are doing the exercise but you continue to burn calories for up to 48 hours after.

Hope this helps

Exercises to Lose Stomach Fat

Having excess fat around your stomach sucks and walking around with a big belly can be embarrassing, especially at the beach. Losing that stomach fat is important and not just for aesthetic reasons. The size of your stomach can also contribute to heart problems. This is why it is important that you begin to do exercises to lose stomach fat.

There is only one form of exercise that can be called the best exercises to lose stomach fat.

Cardio.

Cardio is a form of exercise that you need in order to lose fat, not just in your stomach, but throughout the rest of your body as well. Many people strive to spot-train an area in order to lose fat from their arms, stomachs or chin. This generally doesn’t workout, because you need to lower the fat levels for your entire body which will in turn decrease the amount of fat in your stomach as well.

You may think that the best Exercises to lose stomach fat are a crunches or leg lifts, but those exercises won’t help you lose weight, as they are designed to work the muscles. They are important because they shape your belly and will eventually help you to get the 6-pack look you are after. But, when it comes to burning or losing fat, they don’t do much good.

If you are looking to lose stomach fat it isn’t just about exercises to lose stomach fat, nutrition is also a key piece of the puzzle. This can be difficult so it is a good idea to take this one day at a time. As an example, start by replacing soda with water. Step by step you will cover area’s that first appeared to be long distances.

Exercises to lose stomach fat are varied, as you can chose to do any type of cardio workout so long as you feel comfortable doing it. Swimming, running and jumping are just a few of the options available. You will start to see results and if combine the exercises to lose stomach fat with exercises designed to give you 6-pack abs you will need to be ready to see big changes.

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how to lose belly fat Fast
LoseBellyFat-GetAbs.com – Learn how to lose belly fat Quickly and how to Get Six Pack Abs. Here you can get best ways to Lose Belly Fat and Get Six Pack Abs Fast.

Do fat burning supplements ( herbal and natural) really work?

I often see supplements that supposedly rev up the metabolism in the drug stores. I have also heard of products such as apple cider vinegar and also others-ALA in certain dosages, etc., being effective in weight loss. I’d like to know if anyone has direct experience with taking these supplements and what the outcome was.
Polite, sincere, constructive answers only please. (For those of you who are going to recommend diet and exercise, I agree that this is the best way to approch weight loss.) However, I am asking specifically about these supplements because I would like to know only about these supplements and if they work, or not as the case may be.

Yes, they work quite well… but you have to do your homework to avoid going for the hype.
You already know that diet and exercise is required to get the benefits (which is very good), so I won’t cover that, but make sure you look at the ingredients on any of the products first. Chromium will help with metabolism, but be careful if you have any problems with blood sugar, as it can throw blood sugar off (it can be too much support for blood sugar health). L-Carnitine and CLA (Conjugated Linoleic Acid) are good for metabolism and burning fat as well when used with exercise, so those are big ones to look for.
Apple Cider Vinegar on the other hand is a good cleanser… it doesn’t directly impact your metabolism or weight loss, but it helps a little indirectly. Alpha Lipoic Acid is a great antioxidant, but it also doesn’t help directly for weight loss (only indirectly).
Those are just a couple examples, so keep an eye out and read over and check the ingredients before you buy any of them… that’ll give the best boost to your diet and exercise regimen you’ve set up. Congratulations on wanting to better yourself and good luck!

What Are the Best Exercises For Burning Fat?

The most effective method for losing weight, replacing fat with muscle and maintaining fat loss is hardly a secret. Everyone knows that the only real way to lose weight in a healthy manner is to take in fewer calories than you expend. More specifically, losing weight means eating a nutritional diet high in whole grains, fruits, vegetables and low in saturated and trans fats. It also means engaging in several hours of moderate to intense physical activity each week. Eating healthy foods and exercising regularly will naturally lead to weight loss. However, depending on the degree to which you cut calories and increase physical activity, your weight may come off much slower than you desire. If you struggle with limiting calorie intake, weight loss could come very slowly, which can quickly get frustrating.

Fortunately, choosing the right types of exercises will help you burn off fat quickly, even if your calorie intake isn’t extremely low. Intense cardiovascular exercises burn calories and build muscles, and while doing so, they increase the body’s metabolism. Three of the most effective fat burning exercises are running, swimming and cycling. There is a reason that tri-athletes have amazing bodies!

Running

Many beginning runners take up the sport in hopes of losing weight quickly. It is widely accepted that running is one of the top fat burning exercises, because the intensity of the activity causes the body to use calories quickly.

Cycling

Cycling offers variety: bike outdoors on roads or trails, take a spinning class, or use the stationary bike while watching television.

Swimming

Swimming may not necessarily burn calories at the same rate as running or cycling, but it is a superior way to build muscle in the legs, arms, back, shoulders and stomach. Also, this low-impact activity is much easier on the joints than pounding pavement.

If you really want THE solution for Fat burning then I highly recommend you try one of these top 3 recommended weight loss plans.. These diets work amazingly well. Check out my review of these top 3 Quick weight loss diets.

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If you really want THE solution for Fat burning then I highly recommend you try one of these top 3 recommended weight loss plans.. These diets work amazingly well. Check out my review of these top 3 quick weight loss Diets

fat burning Secrets – End the Embarrassment of not Loving Your Body

In this article we are going to talk about fat loss secrets. If you are anything like the vast majority of folks reading this right now, you’ve probably spent a good deal of time, (and a large portion of your life!) wasted in search of the “perfect diet”. There is a sad and unfortunate truth that most diet fads, ebooks, guru’s simply won’t share……

There really is no true secret to burning fat. There are only facts that are proven, and “opinions” that offer you a contrarian approach.   Because I have a habit, and a preference of only dealing with facts ( and I’m guessing you do to..:-) let’s look at the real strategies that will help you lose weight whenever you are ready to implement them. ( I suggest immediately)

Fat loss secret #1: Load up on foods that are water dense, nutrient rich, and calorie low.

Fat Loss Secret #2: Increase your liquid intake by 2x if you are a woman, 2.5X if you are a man. (if you are following a liquid diet like Medifast which we do advocate for, this is part of the program)

Fat Loss Secret #3: To truly lose weight in a meaningful and sustainable way, you must exercise. Moving your body is paramount to not only your metabolism, your “fat fighting furnace”, but also to your overall health, happiness and wellness as well.

Important Fat Loss Secret #4: Cut your calories. And please, in a healthy way. A diet that is 1000 calories a day or less, that is nutrient rich, will make you lose weight…even if you really don’t want to..:-)

Be good to yourself, and take the very first steps to reclaiming the body, mind and spirit you deserve by implementing the above, and I promise….you will see phenomenal results, and in a hurry!

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What We Recommend: A PROVEN, Doctor Recommend weight loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it’s For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year’s Day 2009.

What exercises are good for burning belly fat?

I hate doing crunches.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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