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how can a 17 year old male lose weight fast?

i’m a 17 year old male.
5 ‘10.
208 lbs.

well, i d say, workout the better version of what u really like. I like cereal with milk. When tryin 2 lose weight, I tried sugar free, low carb cereal with fat free milk/skim milk. Also switched bread from white to wheat. Cereal bars to rice cakes or protein bars. Sodas to water/no cal-no sugar juices, and also included atleast 8-10oz water intake with every meal/snack. I wud suggest healthy eatin all thru the day, not juz with snacks. If u r already doin it, gr8, keep at it. U ll c results in 2-3months. Do indulge urself with ice-cream, hamburger, etc. But try the smaller versions, like if u were upto eating a gigantic banana split, make it a single scoop instead, triple burger to double and then single. Skip the extra cheese on pizza and go with thin or pan crust. If u like milk shakes, go for the low fat yogurt, instead of icecream. If u go out for a big meal, promise urself u ll eat juz salad 4 ur next meal and stick to it. Dont starve urself, u ll lose the battle and eat more. Instead make healthy choices and you ll see results. Boy, once u c, u ll stick to losing weight. Well, thats what I did and it worked out great for me. I liked this sign, which I printed out and kept everywhere – NOTHING FEELS BETTER THAN BEING THIN FEELS. and that is sooo… true.
Edit- Also workout, If doesnt sound good, then spend more time outdoors, now with summer and all, well, skip the car and go 4 a walk to the diner, if possible with friends… Make everythin seem fun, juz do adjustments… Put on Rambo movie and start workin out, well, Sylvester Stalone, sure wil help u get motivated… lol. Good luck

Titles that would make awesome exercise games
Hold on to your guts. Yoshinori Ono, the producer of upcoming megaton beat ‘em up Super Street Fighter IV, says there’s a chance the series could eventually become an exercise game . And no, we’re not 16 days too late for April Fools’, wisenheimer .

food that burns fat: Fact Or Fiction?

Everyone likes the concept of food that burns fat. Who wouldn’t like to eat more and weigh less? While the idea of food burning fat sounds great, is it fact or fiction? As unrealistic as it seems, there are foods that help you burn fat.

You really can eliminate fatty foods that pack on extra pounds. Tasty fat-burning alternatives help you get rid of that unwanted weight without feeling hungry. Let’s consider some of the tasty foods that also help you burn fat.

Just Say “Yes” To Eggs and Low Fat Dairy Foods

While eggs and dairy are often foods people limit when dieting, they actually help you get rid of body fat. Eggs are a great source of protein and have vitamin B12 to help break down fat cells. If you want to eliminate cholesterol, eat egg whites without the yolks. University studies prove low-fat dairy products help burn body fat while giving you stronger teeth and bones.

Where Have You Bean All My Life?

Beans are an excellent source of fiber, iron and protein including lima beans, kidney beans, white beans and navy beans. Cook beans completely and avoid refried or baked beans with extra calories you don’t need. While beans sometimes cause minor gastrointestinal disturbance, they also help you burn body fat.

Sowing Your Oats

Oatmeal is nutritious, delicious and contains soluble fiber to help lower blood cholesterol. Eating oatmeal actually helps flush out the yucky digestive acids that naturally occur in your system. Instead of using milk, sugar or butter on your oatmeal, sweeten it with fruit or cinnamon.

Get Your Grain On

Whole grains give your body the carbohydrates it craves without the fat. Avoid the processed white breads, rices and pastas. Choose healthy whole grain alternatives to feel fuller thanks to fiber rather than fat.

Olive Oil and Popeye

Think olive oil and Popeye when it comes to fat burning food choices. Olive oil is a good fat that helps burn fat and lower cholesterol because it contains monosaturated fat. Green leafy vegetables such as spinach, broccoli and asparagus contain a wealth of vitamins. These bulky vegetables also help you feel full without adding fat-filled calories.

Get Something Fishy In Your Diet

Tuna and salmon have essential omega-3 fatty acids and protein to boost your immune system while giving your body the good fats it needs. Fish is good three times weekly. Other choices include lean meats with no fat such as turkey and beef. Trim the fat off, bake or broil and serve smaller portions to get the protein your body needs to lower body fat.

Eve’s Apple

Since the days of Eve’s apple in the Garden of Eden, fruit is a tempting diet staple. Certain fruits contain enzymes that help to burn calories rather than add them. Fruits of choice include apples, oranges, pineapples, cranberries and strawberries. Certain vegetables have the same ability of burning calories. Eat plenty of green leafy veggies, carrots, beets, onions, celery and lettuce to stay trim.

With a variety of irresistible food that burns fat, wise eating is an easy reality.

About the Author

John Jenkins is the author of Lose10PoundsQuickly.com, a free blog jam-packed with weight loss, health and fitness advice. For more tips related to
food that burns fat
– or to subscribe – please visit:
http://www.lose10poundsquickly.com

College football: McDonough recovers from illness, moves atop depth chart
Iowa State defensive tackle Jake McDonough was at a loss. Last spring, he couldn’t eat anything. Nothing stayed down. He barely had enough energy to get through the day. Taking part in a football workout? Out of the question. For more ISU sports, see GoCyclones.

Quick and easy ways on how to lose weight? and staying focused on losing that weight?

i need a way to help myself stay more focused on losing weight,and i also need a quick and easy way of losing weight, any suggestions?

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!

How to lose stomach fat Fast

There are many fat loss commercials that you see addressing questions such as “what to eat to lose weight fast? How to lose water weight fast? How fast can you lose weight?” But rarely do you see anything concerning how to lose stomach fat? People are anxious to know how to burn fat in the stomach area, I know I was. I am sure you know many people that are appear to be fit but yet they have excessive fat surrounding their abdominal area “stomach fat”.

For years commercials, television and infomercials have conditioned people to believe that fat loss will be proportional throughout the body once your weight is lost. This cannot be further from the truth, since most of us know that even if we lose our desired weight naturally there always is excessive fat around the stomach area. So how would one lose stomach fat fast? The answer is exercise and following a proven, natural and healthy diet plant. Keywords here being Natural and Proven. I discuss and review the plan which I and many celebrities use to lose weight on my site in more detail but to be brief I lost 53LBS within 5 months, more importantly got rid of excess fat on my stomach area. How you ask? By simply following a natural exercise routine and eating right 4-5 times a day. Notice I did not say eating less or starving yourself. Eating and Exercise go hand in hand to help you lose stomach fat, if you do one and not the other then you will not achieve rock hard abs.

The exercise plan on my site which I followed generally consisted of resistance or weight training combined with cardio and a sensible eating plan which created the calorie deficit I needed to burn all my fat and make my abs hard and visible. There is no easy answer but it is not hard or rocket science either, just follow a proven, natural and healthy diet plan and stick to it and you will see results within 30 days or less.

About the Author

Read and learn more at www.WeightLossEz.com and learn how to lose weight naturally with proven results .

What is the BEST way to lose chest fat fast?

I have some chest fat and I wanna know how to lose it fast and then get nice chest muscles!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisS AND YOU WILL burn fat QUICKLY

Quick weight loss Tips – the Key to a Perfect Figure

quick weight loss tips can literally be the solution for all of your weight problems. But you have to know that once you start one of the existent weight loss programs, you have to possess a certain degree of ambition and patience in order to have the wanted results. It is all about balance and discipline, after all.

Because nowadays there are so many weight loss programs, it is not so hard to lose weight in a quick and healthy manner. Whether you choose one of these programs or if you decide trying to lose weight after your own diet program, there are some quick weight loss tips that will help you make the most out of your diet program. Here are a few of them:

• Avoid having marathon work outs – Of course, physical exercises are essential when deciding to start losing weight. Marathon work outs are ones of the biggest mistakes people make when trying to burn fat and lose weight in one long, extensive work out session. So, instead of having one long, extensive work out session, try to break up your work out plan into small chunks throughout the day.

• Choose protein – It is one of the best quick weight loss tips. Protein-laden foods are always the perfect choice for boosting your metabolism and helping your body to burn fat rapidly. A protein-enriched diet will always contribute to burning fat and will help you rebuild your muscle after work outs, maintaining leanness of that muscle.

• Have more meals – As weird as it may sound, having more meals is one of the best quick weight loss tips. The traditional three meals a day may not be enough if you are trying to burn fat in a quick and wise manner. Top specialists strongly consider that you should eat six small meals a day, of course with the condition of making sure that you cut back on your food consumption at each meal, if you don’t want to double your weight, instead of reducing it.

Quick weight loss tips can be an alternative to weight loss programs if wisely used. Or, even wiser is to use a combination of these two options if having decided to start losing weight. Anyone who is able to offer quick weight loss tips to an obese adult struggling with her/his weight is a true life savior. If you desperately want to lose weight because you are grossly overweight or just not too pleased when you see yourself in the mirror and realize that it isn’t a fattening one, and it’s just your real figure, you are considered normal.

The Internet proves to be – in an ironical manner – nowadays a cause of rising rates of obesity and overweight, as well as an opportunity to improve outcomes of dieting and weight loss efforts. Because we all know that anything that contributes to our sedentary lifestyle is an important ally of the little monster caused “weight” that always takes pride in becoming our “friend” – and the Internet definitely does that. This is where structured weight loss programs delivered over the Internet come in handy.

Weight loss programs have different forms and ways of appliances. And the ones that people tend to follow are the ones that Hollywood stars say to have taken and that have succeeded. That is why there are as many weight loss programs as many VIPs. Whether you are 100% skeptical or totally open to the idea of the effectiveness of these programs, you will certainly find a program to perfectly suit your individual needs and possibilities.

About the Author

Quick weight loss tips are not destined to be thought and dreamed about. You need to put those tips you learnt into action. Combined with one of the weight loss programs existent, you will be able to solve your weight problem and have a healthier and happier life. So, go ahead and pay us a visit!

how to lose weight fast and free?

How do you lose a great deal of weight in a small period without spending money. Is dieting the answer…or just exercising…or a lil of both..what are some daily things I can do?

This is what worked for me diet-wise.

Eat small meals frequently throughout the day, that will keep your metabolism revved up.

Eat only “real” food (not fast or processed – boxed)
Mostly veges
then fruit
protein w/every meal (eggs, lean beef, chicken, fish)
complex carbs (brown rice, whole wheat bread, pasta) not too much

Give yourself a “free” day once a week so you wont feel like you can’t eat anything fun.

If you want to lose faster – eliminate the free day until your goal is achieved.

Take a brisk walk for 30 min 3 times a week. Do some weights twice a week if you belong to a gym. Drink plenty of water.

One of the best kept secrets is to eliminate anything that is sugar-free (sodas, flavored water, candies, gum).

Your liver will not recognize sugar substitutes (unless it is stevia) so it places them in your outlying tissues and adds water. That will make you retain water.

Good luck – it’s all free!!!

Workout Helps ‘Shred’ Unwanted Pounds
While getting rid of additional body fat is always a challenge, a healthy combination of cardio and weights may be the answer to “shredding” those extra pounds.