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With childhood obesity on the rise it is very important as parents to start feeding our children right. There are so many meals that are messing our children.  From fast foods to even some foods advertised as ‘natural’ which happen to add empty calories on children. For example take the case of probiotics non fat yogurt that is super packed with sugar. What is healthy with that?? You can give your children probiotics supplements and give them some healthy yogurt on the side.

The fight for childhood obesity must start with us parents, it is one home at a time, one parent at a time, one child at a time. We cannot let this epidemic rise when we have the weapons to fight it within our reach.

One of the best weapons to fight childhood obesity is the knowledge. Knowing the right food to feed our children, where to get the food, how to prepare them and why are they important.

This led me to my library to find out some of the books that you can use. I also looked in amazon to see which books are popular and here is a list I would love to share with you. If you click on the book you will be able to see the reviews in amazon.

The first book is quick meals for healthy kids and busy parents

Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts $6.85 Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here’s help for parents in a pickle—a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healt…

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The book has sections on soups, snacks, chicken, beef, veggies, grains, stir fry and much more.

The book is written by three leading child nutrition experts. Many people love it and you can read more about the book quick meals for healthy kids in amazon.

The next book is

The next book is

The mums guide to meal makeovers. I love this book Janice Bissex and Liz Weiss. It is fun. They have a  5-Step Meal Makeover Plan which begins with a hands down advice on how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. With 120 recipes for family favorites.

I will continue to add onto this list as time goes, finding out more good books. For now check those ones in amazon.

All the best.

Dr. Elsie Taveras, an assistant professor of population medicine at Harvard Medical School and Harvard Pilgrim Health Care Institute, and an assistant professor of pediatrics at Children’s Hospital Boston, studied 1,343 white, 355 black and 128 Hispanic mother-child pairs through pregnancy and until the children were four years of age. They concluded that black and Hispanic children were at higher risk to be obese.

The following were conditions that predisposed the children to obesity even some before they are born.

• Having a mother with depression.

• Beginning solid foods before four months

• Insufficient sleep.

• TV in the bedroom

• Higher intake of fast food when children turn two.

The following are ways to prevent and reduce childhood obesity.

• Breastfeeding for a very long time.

• Healthy eating and sleeping habits

• No TV in the bedroom, reduce TV time at all costs.

• More physical and mental activities to be encouraged.

You can read more about this report at risk of childhood obesity higher among minoritie in yahoo health news

Technorati Tags: childhood obesity, obesity, obesity in minorities

BMV Quantum Subliminal CD Childhood Obesity Aid (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to overcome childhood obesity, lose weight, improve eating habits and improve your health in general. Create life-changing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnothera…

IX INTERNATIONAL CONGRESS ON OBESITY / 2002- VHS 26 $20.00 Endocrinology SYMPOSIUM: Childhood Obesity Issues . Lifestyle in Childhood and adult obesity - H. C. Kemper * . The Adiposity rebound and adult obesity - Marie Francoise Rolland-Cachera * . Childhood Obesity and Adult risk of chronic disease: The Bogalusa heart study - Gerald Berenson *…

The Truth About Childhood Obesity $19.99 …

Childhood Obesity $14.95 One of the most important decisions a parent makes these days is what to feed their children, yet so many families have lost control of their children’s weight. NBC 4 will present a half-hour special that explores the increase in childhood obesity. Hosted by reporter Carol Anne Riddell, “Childhood Obesity” aired on Saturday, June 4 at 12:30 p.m and Wednesday, June 8th at 4:30pm. NewsChannel 4 r…

The House Is Getting Fit! $10.99 please see DVD (mailed to you, 12/6/06)This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply….

Childhood Obesity Custom Printed- 2049 This Childhood Obesity Pocket Slider includes ways to encourage your child to develope healthy eating habits and to learn the importance of physical activity. By following these tips, your child will learn to manage their weight and combat obesity. Interactive Slide Chart – A sliding encyclopedia of information! – Just the right size! – Just what you need to know-When you need to know it! – It edu…

Native Remedies JuniorSlim and MindSoothe Jr. ComboPack for weight loss and emotional and psychological health in children and preteens $63.90 The ComboPack of JuniorSlim and MindSoothe Jr. consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack helps to promotes weight loss and emotional and psychological health in children and preteens. The JuniorSlim assists slimming programs and maintains healthy weight in children and preteens while the MindSoothe Jr. facilitates balanced…

Native Remedies JuniorSlim and Slimmer’s Assist ComboPack $55.90 The ComboPack of JuniorSlim and Slimmers Assist consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack promotes healthy metabolism, digestion and weight loss and management in children and preteens. The JuniorSlim assist with maintaining healthy body weight in children and preteens while the Slimmers Assist helps to improve metabolism…

Ravensburger – FootLoose Footloose is a unique game that combines physical activity with simple board game strategies. Invented by a physical education teacher, Footloose enhances both large and small motor skills, as well as color recognition. It is an ideal game for the very young game player whose energy level prohibits quiet game play. There are several variations of play that progress in difficulty. Published By: R…

Your Child’s Weight: Helping without Harming $11.65 As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, makin…

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The number of children classified as overweight or obese has risen in recent years. Being overweight in childhood often leads to being overweight as an adult, increasing the risk of health problems such as heart disease and cancer. The difficulty is in knowing what to do about the problem.

One area that’s being studied is whether children get less exercise than they used to, and if so, whether increasing the amount of physical education they have at school can improve the situation.

This latest study compared children who had the standard, legally required three PE lessons of 45 minutes each week, with children who had five lessons a week plus extra short bursts of activity during the day and at home. The study was done in Switzerland, with classes of children being randomly assigned to one or other group.

Read more on how lower obesity in children with physical activity in the Gurdian

NNPA) – Michelle Obama has now challenged Americans to deal with the growing problem of obesity in children. Childhood obesity has tripled in the last thirty years. Nearly one-third of US children are now overweight or obese; nearly one in three will eventually suffer from diabetes. In the African – American and Latino communities, the proportion is almost one in two.

This is, the First Lady said, possibly an even greater threat to Americas health than smoking with staggering costs. A recent study put the health care cost of obesity related diseases at $147 billion a year. Obesity is now one of the most common disqualifiers from military service.

You can read more on this story at Michelle Obama: Lets Move On Childhood Obesity

It is no secret that obesity is a huge problem in America and that includes children as well as adults. One of the biggest defenses against this killer is knowledge. The experts say that an obese person will live 20 years less than a person that has a healthy weight. So, knowing the most common causes of obesity is going to help you eliminate it in children.

Genetics does play a part in being overweight. It is not uncommon to see obese adults with overweight children, but the reason for this can also be that both parties are living the same lifestyle. Overweight children should be checked by a physician to ensure that there is not a medical reason that they are overweight and then they can begin to make healthy changes in their lifestyle.

Environment is partially to blame for children being overweight. Most schools do not serve the most nutritious meals and many of them have cut back on physical education requirements. Although this is beginning to change, the process is slow. Packing your child a nutritious lunch at least 3 days a week will go a long way in eliminating the foods that lead to obesity. You can also have a big impact the amount of exercise that child.

Diet is a big factor in being overweight. We eat fast food much more than we used to and it is no secret that many of these foods are loaded with fat and calories. Fast food may be convenient, but unless you make healthy choices you are setting yourself up to gain weight if you eat at a fast food restaurant very often. There are now many convenience foods available that are healthy and they cost no more than a fast food meal.

Lack of physical activity is a huge contributing factor to our children being overweight. In recent years, children have spent more time in front of the screen (TV, computer, video games). They do not spend the time playing outside, riding bikes or any number of other physical activities that used to be enjoyed by children. The best way to fight this is to plan fun activities that you can enjoy with your kids.

In 95% of all childhood obesity cases, changing the way we live will change the weight and the health of our children. Small changes can go a long way in improving the health of a child. If you have an overweight child or relative, make it a priority to make the necessary changes to help them live a healthier life.

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A study by Bloomberg reported on Feb 10 2010 has indicated that weight loss surgery is now more effective in providing a weight loss alternative to severely obese teens. The surgery involved being fitted with Allegan lab band device.

Since most people do not follow through with lifestlye changes to lose weight, weight loss surgery is on the rise in the US. And with childhood obesity and teen obesity on the rise, these is an urgent need for such drastic measures. Children, teens and adults who are overweight have an increased risk of obesity. And believe me obesity and its effects will cripple the health-care system if it is not tackled now.

This is a section from a report on the weight loss surgery in business week about the study; For the study, researchers at Melbourne’s Monash University followed 50 adolescents ages 14 to 18 over two years. All participants were deemed severely obese, having a body mass index, or BMI, greater than 35. Half were randomly selected for gastric banding and the remainder was asked to follow an individualized diet and exercise plan.

After two years the results indicated that the group who underwent the weight loss surgery lost more weight than the ones who followed a change in lifestyle.

It is important to note that weight loss surgery is not for everyone and with rising health care costs, instilling good eating habits and exercise in our children life is very important. I also push for online weight loss programs such as demandfitness.com online weight loss program that can help with daily motivation and healthy options, exercise ideas and online weight loss forums to help the already overwhelmed parents who may also be overweight.

If an overweight parent can also try to lose weight fast, then they will be a perfect exmaple for the children in the family and in the  community.

The first lady Michele began a nation wide campaign this month Feb 2010 against childhood obesity. She launched a website www.letsmove.gov, you can read more in the website about, ways to feed our children healthy options and different ways to help children lose weight. Even adults will benefit too, since it is always the parental effect in a way a child turns out having that extra weight. Parental or adult support is very important.

As we welcome the the weight loss surgery as an alternative. The first line of defense should be eating a healthy breakfast, exercise, eating more fruits and vegetables.

You can read more about this weight loss surgery for teens at Weight-Loss Surgery May Help Severely Obese Teens (Update2) – BusinessWeek

Find out more about online weight loss program by clicking here.

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