In his new book change your brain, change your body that was released Feb 16 2010 Daniel G. Amen writes about taking care of your brain to get a better body and in the process lose some weight. Mental health problems can sometimes lead to weight gain, this is why I always say that to start the weight loss process it is important that you deal with your brain first, acceptance is the key. In addition to the book change your brain, change your body, Amen has also developed a 10 wee weight loss program that is based on the principles outlined in the book.
In Dr. Amens blog he states the following; One man lost 39 pounds by the end of the program! Another lost 35. Among regular attendees, the average weight loss was 9.9 pounds. Oh, and did I mention that we did this study group over the holidays when most people tend to gain weight? Our group actually lost weight during the week of Christmas!
This is how powerful the book change your brain change your body is when it combined with the program. This 10 week program will be availbale on their website for free sometime soon, you can keep on checking at lose weight the Brain Healthy Way – Amen Clinics
The ten week weight loss program has the following to offer
- Change Your Brain, Change Your Body book
- Change Your Brain, Change Your Body Daily Journal
- Change Your Brain, Change Your Body DVD
- Change Your Brain, Change Your Body Cookbook CD set
- BMI Wheel
- Change Your Brain, Change Your Body Questionnaire
- Ultimate Makeover CD set
For those in Newport Beach California the ten week weight loss program will be available on;
Newport Beach, California
February 23, 2010
Every Tuesday at 5:00 PM
Please contact Jaclyn Frattali
949-266-3710 or marketing@amenclinics.com
The ten week weight loss program will be available in Fairfield, California
March 22, 2010
Every Monday at 5:30 PM
Please contact Michelle Bass
mbass@amenclinics.com or 707-429-7181
The ten week weigh loss program will be availabel in Reston, Virginia on
March 4, 2010
Every Thursday at 6:00 PM
Please contact Nic Sanchez
nsanchez@amenclinic.com or 703-860-5600
I believe this is a great program and a great weight loss book too. The book change your brain, change your body is now available in Amazon from Feb 16 2010 for 17.15USD.
