This breakfast smoothies was one of the things that made me lose weight fast. This smoothies is rich in protein that keeps you full for a very long time. If you are struggling to lose weight or to reduce your appetite then try this smoothie. I swear by it.
If it is not something that you like then you can take it in addition to your normal coffee or tea. The good thing is that it will leave you so full that you will not want to eat junk. This is a protein shake that you can use besides your normal breakfast and it is one way to help you lose weight.
You will put all the ingredients in a blender and blend.
Protein Breakfast Smoothie Recipe.
80z milk, juice or water
3TBS/scoops of protein powder.
1 apple.
1 ripe banana.
1/4 cup frozen strawberries.
1/4 cup frozen blue berries.
1 tbs apple cider vinegar.
1 tbs flax seed oil.
1 cup unsweetened yogurt.
Blend it all up and take. You can take in addition to your breakfast but to reduce calories intake and help your body burn fat, it is advisable that you avoid doing that.
This is part of the whole six week weight loss pack and if you start having this breakfast today and in addition to exercises you can start losing weight and you will love it.
See you next time,
Grace
Related information.
Wk 1 of my six week weight loss journey.
The original recipe for this smoothies I got it from the book Aging Without Growing Old
Recommended weight loss products.
DESIGNER WHEY Protein Supplement Powder
Bragg – Apple Cider Vinegar, gallon, 1 liquid
Highest Lignan Flax Oil by Barlean’s Organic Oils
Valeo HW5 5-Pound Neoprene Hand Weights
In addition I also borrowed the following books from the library but you can order them from amazon101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Winning by Losing: Drop the Weight, Change Your Life
