healthysnippets.com

What is the best fat burning exercise to do without using your legs?

I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can’t put any weight on my left leg. I can’t run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?

How about swimming – it’s a very gentle excercise – so might not harm your knee?

whats the best fat burning exercises you can do in your own home. ?

so im just a tiny bit over 5′7 and i weigh just under 60 kilos, i have a small body frame so it really shows! just wondering whats the best fat burning exercises you do ?

The rowing machine. Contrary to what most believe, rowing is a cardio activity that is low impact and works all of the major muscle groups (not just the arms). Plus rowing eats up a lot of calories

If you want to go machine-less, I recommend Walk Away the Pounds particularly the DVD set that includes the strength training disc. You pretty much walk 1-4 miles inside your home.