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How to get flat abs after pregnancy

Mon, 22 Mar 2010 15:43:52 +0000

The pregnancy and the labor are astonishing. There is nothing more magical than bringing a baby into the world. After labor, however, the body of a woman must get back in shape once again. Many women then want to know how to have flat abs after pregnancy.

For most of women, the first pregnancy is not so bad on the abs. The abdomens get back to normal after six months or so.The further pregnancies, however, seem take a toll on abs of women. You tend to lose elasticity and look like a balloon.

A healthy average woman will gain over 25 pounds of weight during pregnancy. The normal weight gain recommended is about 25-37 pounds if you started healthy. If you were over weight before the pregnancy the weight to gain is about 15-25 pounds. However some women add up to 100 pounds during pregnancy. The fat deposit will always account of the extra fat you will have after the delivery.

The reason the stomach abs get affected are obvious. There is too much stretching when pregnant as the uterus grows to its maximum.

Although it is not necessary to recover your abdomen a lot of women long for flat abs once again. This guide will show you what you need to do to get flat abs after pregnancy.

Eat many fruit and vegetables. When you sit down for a meal, make sure you eat a piece of a fruit and or some a vegetable first. The fruit and the vegetables such as apples, oranges, pears, flower cabbage, broccoli, cucumbers are good. This is because vegetable will make you eat less of other junk food.

In addition eat the fruits and vegetables as snacks. Avoid soda, candy and processed food. It is healthy for you. Nuts like almonds are also very healthy snack options.

Make sure you get some exercise for twenty minutes in a day. YOU do not have run, but it is a good to get out and have a walk. Take time before you get into heavy training. You may want to consult with your doctor first. To work the abs you will need some running but that can come as you build more strength.

There are many ab workouts that can help you have flat abs after pregnancy. They include sit ups and crunches. However I found out that weight lifting is the best.

The following are the advantages of weight lifting to help flatten the abs after pregnancy.

You can do them anytime even when watching TV or when the baby is sleeping.
You can start small iwth very small weight and increase with time.
They do not take a lot of your time.
You can do them three times a week, you do not have to do them daily.

To get the best out of the weight lfiting do the following.

Make sure you tighten the stomach muscles when doing the weight training (keep the muscles tightened even during the day, this will shape the abs even more).
Do not strain the body. Do the exercises till the arms cannot lift the weight anymore.
Practice deep breathing during the exercises.
Keep well hydrated all the time.

In keeping hydrated, if you are breastfeeding you must drink more and more water to keep you from having headaches and fatigue. Water will also help you burn stomach fat if you combine it with the exercises.

Getting flat abs is not an overnight thing. And especially if you are breastfeeding you do not want to do strenuous exercises. This is to avoid having lactic acid in the milk and also lowering your milk supply. In addition you do not want to strain the body, rest is very important after pregnancy.

On a daily basis make sure you get to move. Walking and very short distance running good to help you lose stomach fat. Weight lifting three times a week will help you target the abs. Eating fruits and vegetables will make you stay full for long and avid adding excess fat in the body. Water will keep you well hydrated and help you lose belly fat.

Click here to find out six other ways on how to get flat abs after pregnancy.

Read more on exercises to burn stomach fat.

Cindy Crawford: A New Dimension [VHS]

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When model Cindy Crawford wanted to trim down and firm up after the birth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This program includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls, nothi…

Positive Postnatal Fitness – A Complete Post Pregnancy Workout [VHS]

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New mothers with some advanced aerobics experience and a yen for a challenging workout will enjoy this offering from National Aerobics medalist Aileen Sheron. Sheron loves constant modifications, rarely does the same step twice in a row, and has a penchant for adding variations such as “funky shoulder” and “sassy hip.” Her 42-minute workout begins with a warm-up before launching into a series…

The Method – Baby & Mom Post-Natal Yoga [VHS]

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Los Angeles yoga guru Gurmukh Khalsa guides 15 new moms and their babies through 30 minutes of yoga stretches and poses, a joyful two-minute baby dance, a brief bout of baby yoga, and about 10 minutes of rest and visualization in this post-baby installment of “The Method” series of exercise tapes. The white-turbaned instructor starts with a brief talk about childbirth, yogic breathing, and a …

Summer Sanders’ Prenatal Workout

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Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during your pregnancy with Summer Sanders’ Prenatal Workout ! With a full-length workout tailored to each trimester, you’ll feel and look better all the way to delivery….

10 Minute Solution: Prenatal Pilates

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Create your own customized workout in this fitness program aimed at pregnant women. Designed to be used during all three trimesters, the routines featured in this release include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility, and total body Pilates. Also includes a postnatal segment aimed at women who want to get their pre-baby figures back. 67 min. Soundtrac…

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How to lose fat around stomach

Sun, 14 Mar 2010 03:50:43 +0000

Image via Wikipedia

What is the best way on how to lose fat around the stomach?

I do not know about you, but it took me a very long time to find out how to lose stomach fat. For some reason the fat around my midsection would not just go away. I tried the sit ups and crunches and they worked, but only for a time. In addition they were too painful for me to bear.

So what is the best way on how to lose fat around the stomach?

I call them belly fat busters.

The best way to burn stomach fat and lose fat in general is weight lifting or weight training. Weight lifting makes the muscles burn stored fat and the burning goes on even when you have stopped the exercises.

To burn stomach fat, make sure you do weight lifting three to five times in a week. If you are also trying to lose weight, combine this with your other wight loss activities like running or jogging.

Make sure, you practice good deep breathing techniques to help burn that deep fat around the belly area. In addition do the lifting with the tummy muscles contracted, this way you will train your stomach muscles to tighten always.

Secondly drink more and more water. Water helps to facilitate fat burning in the body. To make your water more powerful, add in apple cider vinegar. Apple cider vinegar is known to speed up body metabolism and thus help you burn stomach fat.

Finally eat more fiber. Fiber will make you eliminate more and thus give the stomach a flat appearance. Fiber also helps to keep you full for a very long time, thus reducing calorie intake. Foods full with fiber include, whole grains, fresh vegetables and beans.

Be warned, most people who start out to lose fat around stomach do not achieve their goal. Why, because they do not target the fat around the belly area. In addition to healthy eating and other exercise, make sure you pay attention to the three mentioned points.

Click here to find out six other ways on how to lose fat around stomach while eating delicious fat burning foods.

how to get abs

Fri, 05 Mar 2010 20:36:15 +0000

How do football players work-out to get muscular abs?

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.

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lose belly fat

Sat, 27 Feb 2010 08:52:18 +0000

Crusade Against Corpulence
Najaree Chanarnupap shows little interest in watching The Biggest Loser Asia, the reality show featuring oversized contestants struggling to be slimmer and ultimately richer, walking away with the whopping cash prize.

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belly fat reducer

Wed, 24 Feb 2010 22:26:52 +0000

Can the MUFA Diet Plan Reduce belly fat?

The Mufa Diet Plan is actually very close to a 1200 – 1600 calorie Mediterranean style diet that emphasizes adding foods that are rich in monounsaturated fats. The best health benefit of the MUFA Diet Plan is that when you eat MUFA rich foods you lose “belly fat.”

There are four categories of MUFA rich foods:

Oils include; Extra Virgin Olive Oil, Grape Seed Oil, Soybean Oil, Sesame oil, Peanut oil, Canola oil, Walnut oil, Pesto sauce, Safflower oil, Sunflower oil and Flaxseed oil.

Nuts and Seeds include; Peanuts, Walnuts, Pecans, Pistachios, Sunflower seeds, Almonds, , Brazil nuts, Macadamia nuts, Pine Nuts, Roasted Pumpkin Seeds, Smooth & Crunchy Natural Peanut Butter, Sunflower Seed Butter, Tahini and Dry Roasted Cashews, Peanuts, Sunflower Seeds, Hazelnuts, Pecans.

Avocados and Olives really explain themselves.

Dark Chocolate, I am not joking! Finally a diet plan that includes the fantasy food of every dieter and you can lose belly fat while eating it.

MUFA’s are the “good fats” helping to lower LDL & raise HDL cholesterol plus reducing belly fat will in turn help in reducing your risk of Cardiovascular Disease, Metabolic Syndrome, Type 2 Diabetes, Lowering your Blood Pressure, reducing the risk of Parkinson’s Disease & reducing Internal Inflammation when eating MUFAs.

Healthy MUFA fats will help make your dieting much easier, but do be warned if you don’t watch some of these foods like guacamole and nuts you could see a weight gain so remember to portion-control. MUFA rich foods will create a sense of fullness which satisfies your hunger longer.

According to Liz Vaccariello and Cynthia Sass, the authors of Flat Belly Diet series, it is the addition of MUFA rich foods (monounsaturated fat) that is the key to losing belly fat. When eating meals and snacks, include some of these MUFA rich foods they will help in decreasing midsection belly fat that has accumulated in your abdomen.

These two women have written a whole series of books starting with, The Flat Belly Diet, and including: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can find Liz and Cynthia’s books by clicking here.

Yes, the MUFA Diet can help you reduce your Belly Fat! Lorrie Craven has had type 2 diabetes since 1997. She enjoys sharing diabetes recipes, news and stories about her experiences with type 2 diabetes. You can find out more on the MUFA belly fat reducing diet by going her website at: http://www.diabetichealthtoday.com.

About the Author

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Get rid of belly fat fast it can lead to cancer. The dangers of belly fat.

Sun, 14 Feb 2010 03:12:23 +0000

An article in the University of Texas MD Anderson Cancer center in Feb 2010 suggest that getting rid of belly fat can help fight cancer. An increasing weight line can increase your chances of getting cancer. It is therefore very important that you get rid of belly fat fast to be safe.

If you have a protruding belly you are at a risk to get pancreatic, colorectal cancer, uterine and possibly breast cancer. A big belly is a clear sign that there are fat deposits in vital internal organs like the pancrease.

The following is reported in the article

“Belly fat may increase insulin in the body
Extra belly fat causes your body to make too much insulin. High amounts of insulin cause your body to produce too many cells, which can lead to cancer.

Belly fat also can do bad things to sex hormones, like estrogen, which may increase your chances of developing breast cancer.”

Get Rid of Belly Fat – Fight Cancer – MD Anderson Cancer Center

Get rid of belly fat, the belly fat can cause cancer

Get rid of belly fat fast it can cause cancer, get rid of belly fat

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exercise to lose stomach fat

Fri, 05 Feb 2010 04:12:46 +0000

Body Needs Food After Workout; What Works?
How Can You Refuel At The Gym Without Losing The Benefits Of Going? You may hit the gym to lose weight, but after a strenuous workout, your body craves a good snack.

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stomach exercise

Fri, 22 Jan 2010 21:37:50 +0000

Better heart health: Changes to begin today
By DR. JAMES BINGLE SPECIAL TO THE BLADE This is one of a series of columns about health issues written by staff members of ProMedica and Mercy Health Partners. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. In recognition of February’s designation as American Heart Month, I’d like to share with you some things you …

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ab workouts

Wed, 20 Jan 2010 07:29:39 +0000

Ab Workouts Do not Cause Stomach fat loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

About the Author

Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased reviews,please visit http://dailytruthaboutabs.com

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burning stomach fat

Tue, 19 Jan 2010 16:52:23 +0000

what are ways to burn stomach fat?

summers coming, and people are gonna come over and swim. i hate the way i look in a bikini. what are ways to burn stomach fat and lose weight?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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