help me please i need to lose weight fast..?

I need weight loss tips and websites but websites you dont have to pay for. I need to lose 10 pounds by next month!

I know you don’t want to hear this, but don’t try to lose 10 pounds in a short period of time. If you are serious about being healthy and lowering your weight to a place where you are comfortable, change your eating habbits. You are probably very young. Don’t start the roller coaster early. You are setting yourself up for a lifetime of failure.

Cut out refined foods and eat only raw fruits and vegetables. Eat whole milk, organic yogurt (plain). Eat salmon 3-4 times a week. Eat lettuce every day. Drink plenty of water (key to losing weight.). Eat an avacado every day. Raspberries and Strawberries help to cleanse toxins from the body, allowing the fat to be taken out quicker.

AVOID Low fat/No fat. This causes weight gain. exercise up to 30 minutes a day. You are going to have to do some work. But I warn you, if you change everything all at once. You will not stick to it, and in 2 months you will gain back more than the 10 lbs you lost.

The key to permanent weight loss, (and I don’t think that is what you are looking for unfortunately) is change your lifestyle one small thing at a time. Don’t neglect yourself and then rapidly try to change. Change one thing every week. Make one healthy change, and over a year, you have made 52 positive changes.

Be forgiving of yourself, and love yourself for who you are. Life is too short to try to conform to what others think of you. Be kind to yourself, because you are worth it.

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