How does one Lose 5 pounds in a week?Dont care if gain it back but need to lose 5 pounds for a fitting?

for someone who needs to lose 5 pounds fast…How does one Lose 5 pounds in a week?Don’t care if gain it back but need to lose 5 pounds for a fitting???

no no no,you should care if you get it back!
because you can gain it back QUICK trust me!

the MOST you can lose is 2 pounds a week,the healthiest is 1 lb a week..

and its hard!
1 pound=3500 calories,you’d have to burn 24,500 calories!!!
but simply just RUN,and eat HEALTHY
no junk food,and only water!

sometimes you could have 5 pounds of water in your body,but i doubt it.most of the time its fat

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