Does anyone know of any way to increase my metabolism?

I have a very low metabolism. Everything i eat I gain wait from. I was wondering if there was any exercises or foods that could help to increase my metabolism.

When you do cardio(elliptical, running, biking etc.) and weight training(bench press, squats etc.) regularly you will lean out and develop muscle which boosts your metabolism. You look better and you can eat more! Yay!

But be careful about the types of foods you are eating, the more processed foods turn your body to mush and the high sodium makes you bloat and immediately makes you feel bigger. Tuna, Lean turkey, skinless chicken, sprouted bread, veggies veggies veggies! Organic oatmeal, If you are a chocolate lover try eating just a little dark chocolate, it satisfies the craving and isn’t as bad, frozen yogurt instead of ice cream.You can eat healthily and still enjoy food.

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