What is the best way to lose weight quickly?
I am 6feet tall, and currently weigh 15stone which is not a healthy BMI.
In the past 6 weeks I have lost a stone by eating more healthilly, and cutting out all sugary snacks.
Now I can’t seem to lose anymore weight!
I need to know the minimum calories I need a day as I think I may not be eating enough. Also whats the best way to exercise, how long for and should I leave days out in between exercise.
The beauty of cardio is that you dont really need any days off.I used to do five days then a day or too off.It worked for me.
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