How long does lose 20 pounds if I run 3 to 4 miles every days?

I want to lose 20 pounds by running three to four miles every days
I am five feet weight 118 pounds. i want to know how it will take me to 20 pounds if i am on a diet and exercrise.

Lets say 2 ibs per week which will be your average some weeks will be higher.

10 weeks or about 2 and 1/2 months. It might take you longer. However you need to plan your calorie intake versus output to measure it better. I am unsure how many calories your burning just getting your 3 to 4 miles a day. Also you need to throw in some other exercises in than just running.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.