how to lose 20 pounds
How long does lose 20 pounds if I run 3 to 4 miles every days?

I want to lose 20 pounds by running three to four miles every days
I am five feet weight 118 pounds. i want to know how it will take me to 20 pounds if i am on a diet and exercrise.

Lets say 2 ibs per week which will be your average some weeks will be higher.

10 weeks or about 2 and 1/2 months. It might take you longer. However you need to plan your calorie intake versus output to measure it better. I am unsure how many calories your burning just getting your 3 to 4 miles a day. Also you need to throw in some other exercises in than just running.

Related posts:

  1. lose 20 pounds 2 weeks lose 20 pounds in 22 Days – best diet...
  2. lose 25 pounds Lose 25 Pounds in 1 Month – The Best...
  3. lose 2 pounds a week If I want to lose 2 pounds per week,...
  4. Lose 10 pounds in a week. Simple ways to lose 10 pounds in a week. If you want to lose 10 pounds in a...
  5. how to lose 10 pounds How much do I have to exercise to lose...

Related posts brought to you by Yet Another Related Posts Plugin.