how to lose 10 pounds
How much do I have to exercise to lose 10 pounds?

I am 10 pounds overweight, and would like to lose them by new year’s. How can I do this without dieting, but by exercising?

I will ALWAYS choose my own best answer, and check every day. The best answer will win.

Thanks!
Forgot to add this, I usually eat normally, and don’t eat fast-food if I don’t have to.
Again, forgot to add, I will diet, eating better, but nothing serious, like low carb, atkins, ect. Thanks for all of the answers here, I’ll sort out best answer 3 days from now.

3500 calories = one pound of weight loss.
You can shoot for this amount per week, and safely lose one lb a week until new years.
This means maintaining or lowering your current caloric intake as is.
Good luck :)

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