Flat tummy
Summer is coming and time to get the bath suits on, but with belly fat it gets complicated, how then do you lose the fat and have a flat tummy by the summer. My advice, start with a spirit of determination on your part and believe that you can do it, you can lose tummy fat and have a flat tummy by the summer. Then get some creative ways to exercise like walking three times a day. Walk to the supermarket, use stairs, go for a brisk early in the day, before breakfast for one hour daily, do not call it exercise, just call it meditation time or something. To lose tummy fat, you will also need to do some weight lifting, this is the one that has worked for me, lifting weights will help you burn more fat around the tummy muscles and help lose the tummy fat. When lifting the weights to burn tummy fat, make sure your tummy or stomach muscles are tucked in tight, try to walk, run or climb the stairs with a tightened tummy or stomach muscles. If you walk or run for one hour daily and do some weight lifting for thirty minutes daily you will lose tummy fat. In addition avoid, soda, french fries, hot dogs and refined bread. Eat more and more protein food, eat more fiber to ease elimination so that your tummy or stomach is not bloated, make it a flatter tummy all the time. do this for six weeks and you will lose tummy fat and you will have a flat tummy by the summer. And by the way before I end, reduce your food portions, serve small meals and when the plate is clear, drink some water, just do not add more food it is all in the mind, you can force your body to adopt to small portions then you will not have full bulging tummy all the time and you will be on your path to a flat tummy. Technorati Tags: , , ,

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