
How do football players work-out to get muscular abs?
What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.
I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.

Comments
Leave a comment Trackback