How can I loose 20lbs of weight? The best way, I know and use to lose 20lbs. I wake up at six in the morning. I get out and go for a run or a brisk walk for thirty minutes. I also add in weight lifting three times in a week. I use dumb bells. After the exercise I do not eat my breakfast immediately, I stay for one hour, I let my body use stored fat, burn it to supply my energy. I then eat a very heavy breakfast which is a super smoothie consisting of, yogurt, berries, Oj and apple cider vinegar(helps to burn fat). I also eat eat more fruits and veggies and add flax seeds for fiber. I drink lots of water during the day. If you do this in six weeks you will lose weight, you will lose 20lbs weight and even more  I promise you.
All the best,

Sandema

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