What is an effective weightloss program w/ fast results?

Iv been struggling w/ my weight for a few years now and now im at my heviest (172 lbs) I want a weight loss program /diet that will give me results so i dont quit in 1 week when i havent lost a single pound.

I think that there is no quick fix to loose weight…especially a healthy one. The idea of losing weight is to be healthier and a good diet and exercise is the best remedy……good things come to those who wait…..I know..sounds cliche….but you should want to loose weight to be healthier..looking good is a perk!

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