What is the easiest way to lose weight – quickly ?

Trying to lose weight before my birthday (february) and i need to know the quickest and easiest way!
Please Help

It’s far better to lose weight slowly and permanently. 1 lb a week adds up to nearly 4 stone in a year.

If you try to lose weight too quickly, your weight will start to yo-yo, which is bad for your health (it puts too much strain on the heart). You will also experience hunger and craving which is very difficult to cope with.

Follow a balanced weight-loss regime as recommended by the experts.

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