If you are a 15 year old teenager and over 100 pounds overweight then the question you are asking is how to lose weight as a 15 year old. If you hate exercising then know you are not alone the majority of us do actually hate to exercise and that is why obesity is on the rise.
As a teenager you have many more years to live and staying healthy should be one of your goals. I know this sounds like some parental advice that you have but it s the truth.
The following are the effects of obesity.
- High blood sugar that will lead to diabetes.
- Insomnia Low self esteem.
- Poor blood circulation in the heart, lead to high blood pressure and heart failure.
- It is very expensive to maintain the big body. You have to eat more and by new clothes.
- You may be faced with an expensive surgery when your body gets to the extreme.
Those are just some of the effects of obesity. There are many more hidden and external effects on the body and the mind of an obese teenager.
It is not to scare you, it is to make you aware of the facts and for you to make the right choices. And you can make the right choice.
The first thing to do as a teenager before you get into wanting to lose weight is to accept yourself. Acceptance is one of the big pillars of weight loss. If you appreciate yourself and your body then you will love it enough to want to make it healthy.
Do not start the journey to losing 100 pounds if you hate yourself and you think that you are ugly, or you want to look exactly like someone on TV. It is your body it will only be good as good as you make it yourself.
So if you still want to lose weight, then you are making the right choice. Here are some points to consider.
- If you hate exercising then learn to eat healthy. There is no excuse. You either want to lose weight or not.
- Drink fruit smoothies, eat more fruits and vegetables.
- Do not try to starve as this will cause problems to your body.
- Try as much as possible to eat small healthy meals all through the day.
- Drink water and snack on dried fruits and nuts to avoid the soda and donuts.
- Try to avoid buying lunch in school if it constitutes unhealthy food options. have more fruits and vegetables with you for your lunch.
- Drink a glass of water before eating to reduce the amount of food you will eat.
2. If you hate exercise then get something that will keep you moving.
- If you are in school you can try walking to the school and avoiding the bus, walking to and from school will help you burn calories without feeling like it is exercise.
- Find a game in school that will keep you active.
- Get into a sport that you love and get involved in activities like swimming can be fun and may not be described as a hard boring exercise.
Finally I will not end before saying this. Exercise is one of the best ways to stay healthy, it will be good for you as a teenager with a whole lot of life ahead if you to try to incorporate exercise in your life.
- This can be as simple as being active in a school team and doing all the drills.
- Riding your bike around the neighborhood.
- Being active outside the house and avoiding watching too much TV.
With the rise in obesity among teens, you will be a role model to many if you make the right choice now, to lose 100 pounds and be healthy.
Losing 100 pounds will not happen in on or two months, or six months. It will take you sometime, but if you are consistent you will lose the weight and keep it off. But remember that most people who start out to lose weight give up before six months, you have to have support, be informed and take action.
Find out more on how you can loose 20 pounds fast.
Read more on the best exercise to burn body fat fast and lose 20 pounds.
