One of the biggest reasons why reducing belly fat has remained a major hurdle for many people is because most of us are motivated by non-staying motives. An individual, a man, will slave so hard to get a flat stomach, get rid of the male belly fat ahead of his first summer outing with a girlfriend. After all he doesn’t want to stay with a shirt and an overcoat on when on the beach. However, once the flat stomach is attained and they go for the outing, they will live on junk foods and that will be the end of exercises or dieting until the next motivation arrives.

In most times, when you hear people asking how to reduce belly fat, they have a temporal motivation. Even if they attain the flat belly, it will only be for a season before the fat is back.

If you want to know how to reduce belly fat or burn belly fat, you will be advised to have all the other reasons like looking sexy and the like, but maintain health benefits as your primary motivation. Health motivation stays and thereby enables us to see the bigger picture. Research has emphatically expounded that belly fat is unhealthy. People who have a BMI of 34 and over are at higher risk of health complications eventually.

According to authentic reports corroborated by experts, your waist circumference is indicative of your fat distribution pattern. That pattern has more bearing on your health than even your body weight tally. Even if your total tally on the scale is within the index expectation of your body mass but most of that weight is carried by the abdominal fat deposits, your life is in danger. Belly fat leads to conditions like high blood sugar and thus diabetes, thickening of veins due to cholesterol and thus hypertension, cholesterol jamming up against the heart and thus heart attacks.

The purpose of trying to reduce belly fat and asking how to lose belly fat fast, must be motivated by the need to prevent diabetes, hypertension and cardiac arrest. If that is the motivation, you will definitely succeed in losing belly fat and once you do it will be for keeps. The best way to a bell fat reducer will be through exercises, preferably a combination of cardiovascular training and weight exercises for three training sessions in a week, each lasting for about an hour.

Besides that, you need proper nutrition. In nutrition, ensure that you eat a balanced diet always and that your meals are spaced at only three hours apart, thus imposing a frequent small meal diet formula. The foods themselves should be natural and wholemeal foods. Avoid all processed foods, red meat, alcohol and saturated fats. Fruits and vegetables must form a large part of your diet. At the overall, keep the diet simple, natural and fat free.

You must also try to reduce the influence or effect of belly fat causing agents like stress, age, genetics, gender, lifestyle etc. These factors might be working against you but by adopting appropriate lifestyle changes, you can override them comfortably and retain a flat stomach. The answer to the ‘how to reduce belly fat’ question is within your resolve to stay healthy and reduce risks of developing diseases you can so easily prevent. Author Resource:- Tom Fazio is personal fitness trainer based in Shanghai, China. He educates clients on the key to getting ripped fast and sustainable belly fat reduction.

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Q feb 13 2010-What are good ways to lose belly fat?

Sit ups are great. You can also do a thing I call a metal corset, where basically you pretend to have a corset on all day. It helps with your posture too.

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This is week four on my six week weight loss program. We have covered week one which is the laid out plan on how to lose weight in six weeks and week two is my famous weight loss breakfast smoothie. In week three I looked at working out with cardio, one of the fastest ways to lose weight fast. In week four I will share with you how I incorporated weightlifting to help me lose weight and move from dress size sixteen to dress size eight in six weeks. It is my sincere hope that this will help you, like it did for me.

After two weeks of intensive cardio and continuously taking the breakfast smoothie which helped reduce my cravings, I started doing some weight lifting. I had never before done any weight lifting so I started with light weight dumbbells and moved on to heavier ones as I went one. There is no rule here.

There are many workouts that you can do, I got my work out ideas online and by reading books like the and then doing them. The one thing I did was to lift the weights until my arms went spaghetti, this means that my arms could not carry anything anymore, the muscles are done. Here is a simple work out from you tube that I do, it is easy and works really well even for women.

Important: Just like in the intensive weight loss cardio, make sure you lift the weights until your arms get so weak, this way your muscles will continue burning the fat, long after you have stopped doing exercises, it will burn fat the whole day, that is the joy of lifting weights. Another thing with weight lifting is to do them while your stomach is tucked in, contract the stomach, this helps lose belly fat. I will discussing more about belly fat later.

All the best, it is always important to have a book with you that can help you look at the exercises as you go on and here are some popular weight lifting books, 101 ways to lift weights to help burn fat and lose weight.

Another one is, the new rules of lifting weights for women.

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