It is no secret that obesity is a huge problem in America and that includes children as well as adults. One of the biggest defenses against this killer is knowledge. The experts say that an obese person will live 20 years less than a person that has a healthy weight. So, knowing the most common causes of obesity is going to help you eliminate it in children.

Genetics does play a part in being overweight. It is not uncommon to see obese adults with overweight children, but the reason for this can also be that both parties are living the same lifestyle. Overweight children should be checked by a physician to ensure that there is not a medical reason that they are overweight and then they can begin to make healthy changes in their lifestyle.

Environment is partially to blame for children being overweight. Most schools do not serve the most nutritious meals and many of them have cut back on physical education requirements. Although this is beginning to change, the process is slow. Packing your child a nutritious lunch at least 3 days a week will go a long way in eliminating the foods that lead to obesity. You can also have a big impact the amount of exercise that child.

Diet is a big factor in being overweight. We eat fast food much more than we used to and it is no secret that many of these foods are loaded with fat and calories. Fast food may be convenient, but unless you make healthy choices you are setting yourself up to gain weight if you eat at a fast food restaurant very often. There are now many convenience foods available that are healthy and they cost no more than a fast food meal.

Lack of physical activity is a huge contributing factor to our children being overweight. In recent years, children have spent more time in front of the screen (TV, computer, video games). They do not spend the time playing outside, riding bikes or any number of other physical activities that used to be enjoyed by children. The best way to fight this is to plan fun activities that you can enjoy with your kids.

In 95% of all childhood obesity cases, changing the way we live will change the weight and the health of our children. Small changes can go a long way in improving the health of a child. If you have an overweight child or relative, make it a priority to make the necessary changes to help them live a healthier life.

Marjorie is an author that enjoys writing about health and finance. You can visit her latest site about Dansko nursing shoes where you can find information on the Dansko professional clogs.

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A study by Bloomberg reported on Feb 10 2010 has indicated that weight loss surgery is now more effective in providing a weight loss alternative to severely obese teens. The surgery involved being fitted with Allegan lab band device.

Since most people do not follow through with lifestlye changes to lose weight, weight loss surgery is on the rise in the US. And with childhood obesity and teen obesity on the rise, these is an urgent need for such drastic measures. Children, teens and adults who are overweight have an increased risk of obesity. And believe me obesity and its effects will cripple the health-care system if it is not tackled now.

This is a section from a report on the weight loss surgery in business week about the study; For the study, researchers at Melbourne’s Monash University followed 50 adolescents ages 14 to 18 over two years. All participants were deemed severely obese, having a body mass index, or BMI, greater than 35. Half were randomly selected for gastric banding and the remainder was asked to follow an individualized diet and exercise plan.

After two years the results indicated that the group who underwent the weight loss surgery lost more weight than the ones who followed a change in lifestyle.

It is important to note that weight loss surgery is not for everyone and with rising health care costs, instilling good eating habits and exercise in our children life is very important. I also push for online weight loss programs such as demandfitness.com online weight loss program that can help with daily motivation and healthy options, exercise ideas and online weight loss forums to help the already overwhelmed parents who may also be overweight.

If an overweight parent can also try to lose weight fast, then they will be a perfect exmaple for the children in the family and in the  community.

The first lady Michele began a nation wide campaign this month Feb 2010 against childhood obesity. She launched a website www.letsmove.gov, you can read more in the website about, ways to feed our children healthy options and different ways to help children lose weight. Even adults will benefit too, since it is always the parental effect in a way a child turns out having that extra weight. Parental or adult support is very important.

As we welcome the the weight loss surgery as an alternative. The first line of defense should be eating a healthy breakfast, exercise, eating more fruits and vegetables.

You can read more about this weight loss surgery for teens at Weight-Loss Surgery May Help Severely Obese Teens (Update2) – BusinessWeek

Find out more about online weight loss program by clicking here.

Technorati Tags: weight loss , weight loss, how to lose weight

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Many people struggle with weight loss and especially losing the weight around the belly area. It is the most stubborn area. You can easily shed off pounds but still have this part of the body bulging, all so determined never to go away.

I have been there. I am actually one of those people who can easily lose weight in six weeks but have an issue with the belly fat.

I tend to think it is inherited. Seems everyone in my family has that problem.

Having had belly fat weight lose problem in my genes. I have come up with some ideas that quickly help me reduce the bulge.

I am always struggling with how to lose belly fat.

Walk with the stomach muscles tucked in. I learnt this is high school. One of the teachers shared with us.

You can walk with your stomach muscles tightened. This helps to reduce the bulge and at the same time exercising the stomach muscles.

When doing any cardio work out make sure the stomach muscles are tightened.

For example have a brisk walk daily with the stomach muscles tightened.  When walking to get some weight loss going make sure you have a brisk walk.  Walk with a mission that is what I call it.

Do not just stroll around and think that wil help to lose weight.

Another thing is to try incorporating some running in your weight lose regime. This is the one thing that really helped me cut the belly fat. I do not like sit up and stomach crunch since once I stop them the bulge come back with a bang.

However with running, I tuck in my stomach muscles and as I lose weight in the other parts of the body  while I am shrinking my belly size.

The other cool idea that helped me is lifting weights.  Many women cringe at this, however I found out that it is one of the ways that can make you have a quick weight loss.

This is beacuse you get to exercise the muscles and they burn fat for a very long time even when done withthe exercise.

Lifting dumb bells should not  be hard, You can start with very small weights. Get some videos from you tube on weight lifting and use them. That is what I did. You do not need expensive equipments or programs.

When lifting the weighs make sure your stomach muscles are tightened , This way you are killing two birds with one stone. As you lose weight in other parts of the body. You will also be losing the belly fat and shrinking your stomach size.

As you can see from the above it is very easy to have some weight loss going for you in a cheap and easy way.

Walking, running and weight lifting are weight lose solutions that you can start in a small way and build them up as you go . The good thing is that they easily help with losing belly fat.

If you incorporate those with a healthy diet you will be on your way to good health.

All the best,

Sandema

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