Which is more effecient for losing weight- fast walking or jogging?
I’ve heard walking puts less stress on the body and takes away fat better but I need fast results.
I’m seventeen, 5′4″, and weight 162.
It sucks.
I gained weight in the last few months and need help.
My friend is a personal trainer and he says that you have to elevate your heart-rate in order to lose weight, so you would need to jog for at least 5-10 minutes before you even start to began to burn calories.
Adequate Diet, Exercising And Diet Pills Your Aid In losing weight
There are easy ways on how to lose weight, but most of the time when this ways are not properly done; there is a bigger chance that an individual will not succeed in losing some weights.
I am middle age man. I want to lose weight . What is the best diet for losing weight quickly?
Also, the second question is about roughage and high fibre. I know that eating anything to do with bran is good. Is it possible to overdose on it. can you eat too much of it for your own good. would it harm you if you ate very little else
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
- Healthy life every day!
Someone asked online the following question? Losing belly fat && Back Fat..This Has 2 Go!!!!?
Hello, I am in need of some advice(help).I am 18 years Old 5′3 1/2 and I am currently 151, and I am trying to figure this thing out! I believe I am need of a good plan to eat & excercise. I currently go to college.That is another reason why I want to lose this weight b4 my sophmore year.PPl say I don’t carry the weight bad I actually carry it good.Family says toning and eating right. My goal weight is to be 130 toned tight and a nice round booty By May 1st I have a gym that is full of different stuff If someone could help me make a schedule and a eating time and what to eat or advice on that this would be great.Summer time I am trying to get this last bit of weight of off me I am tired of it.If you can leave all negative comments out.That would help straight maturity.Please &Thx!
Weight-151
Goal-130/140
And here was my best answer to the question.
Weight lifting, that is what helped me with belly fat after trying all the other painful methods. Thirty minutes cardio and thirty minutes weight lifting early in the morning one hour before breakfast and within six weeks you will have lost weight about thirty pounds. That was my experience, I hope it helps.
I hope this helps someone.
Sandema
