healthysnippets.com

You know the drill, you want to lose 10 pounds that do not seem to go away even after dieting or exercise. Maybe you want to lose 10 pounds fast to attend a function. To some it may be very specific, they want to lose 10 pounds in a week. I have been overweight and I was able to lose twenty pounds in two week, and I would love to share my secret.

Listen, you do not have to starve to lose 10 pounds, even if you want to lose it in seven day or twenty one days. There are very simple things that you can do to lose 10 pounds. I will quickly outline them for you.

Do not eat any fried food. I know now you are saying well, how? Grill your food. It tastes really good. Grill your vegetables if you do not like them raw.

Drop the soda, it is even expensive. Drink plain old water, It will make your body burn more fat. If you are addicted to soda, here is a little trick, mix your water with honey and fresh lemon, the taste is great. Add apple cider vinegar in your water. ACV will make the body burn more fat. I use it daily and when mixed water it tastes really good. It also works to get to get rid of belly fat.

Have a heavy healthy breakfast, if you like coffee, drink a heavy smoothie before the coffee. A heavy breakfast will make you stay full for a very long time and reduce cravings.

Do some cardiovascular workout for thirty minutes daily, run on a treadmill, go for a brisk walk, go for jog, climb stairs. Make sure you sweat. The trick is to me your body burn the stored fat. You will not lose the stubborn 10 pounds if you take a stroll. Nah.

Last but not least, do some weight lifting. This works like magic. It will make the muscles burn more and more fat, even when you are sleeping. I kid you not, when I could not lose the last ten pounds to fit in a size eight jeans, I lifted weights. When my belly fat just could not bow to the crunches guess what, I lifted weights

Weigh loss, losing weight, losing 10 pounds, exercise and healthy eating is an honor to your body. It is loving yourself before you love others. If you cannot get the support from a gym or cannot afford a personal trainer then you must get into an online fat burning program, they work like wonders.

Find out one sneaky trick to make you lose 10 pounds, burn more fat by eating delicious meals in an online program. Click here details.

If you want to lose 10 pounds in a week, then do not get into some diet or some long term exercise plan. What you want is a quick fix to lose the 10 pounds fast. I was able to lose twenty ponds in two weeks that translates to 10 pounds lost per week. I would like to share my journey in what I call the ABC’s of fat loss.

A is for taking action.

To lose ten pounds in a week you need to take action. Without some massive action on your part you will not lose the fat. Some actions to take include.

• Doing a cardiovascular workout for thirty minutes a day. Make sure you sweat during the workout.
• In addition to the workout grab some weights and do weight lifting for an additional twenty minutes daily or three times a week. You want your body to burn fat continually and lose 10 pounds fast.

B stands for burn the fat.

To lose pounds fast you have to burn the fat. In addition to the action you just took make sure you take some foods to help speed metabolism and burn fat. The foods I use daily to help burn fat include.

• Apple cider vinegar. Add a table spoon in your water, breakfast smoothie and in use it as a salad dressing, Many people complain of the unpleasant taste of the ACV. But you know what, when you add a small amount in your water, it tastes really good. Do not drink it undiluted. I use it daily and love it.
• Drink plenty of water. This will help with burning down of already stored fat in the body, when you exercise.

C stand for being creative.

To lose fat, and lose 10 pounds in a week you must be creative. Here are some creative ways that you can use.

• Eat a healthy heavy breakfast before you go for grocery shopping this will reduce cravings that can make you make grab soda or donuts.
• Drink a glass of water before a meal to make you eat less.
• Eat small meals, composed of nuts, veggies, fruits and smoothies six times a day, to keep you full most of the time.

There you have it, the ABC’s to lose 10 pounds in a week. To burn fat you must stick to a quick and easy program. If you cannot get to the gym or hire a personal trainer, there are some excellent online training programs that are suited for anyone who has the good healthy intention to lose ten pounds and burn belly fat.