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How Can I lose weight Quick and easy ? Also i need to make my chest flatter.?

im 15 , 5′4 , and 170 lbs , idk if im over weight or not but people are saying im starting to get chubby so i wanna lose weight ,and my ches is like kinda big and bulky but i want it to like make it flatter idk how. also is it possible to make you face less chubby & how to get a nice better chin shape cause it its bothering me a little. Thanks.

I think the best way to approach weight loss is to start by accepting yourself-you can read more here on acceptance as the first step to weight loss. You have to appreciate your body and be happy with it.

The next thing is to know that exercise is an honor to the body. If you are overweight the universe is telling you to try and be healthy for your own good.

The best exercises to lose weight are walking, weight lifting and a diverse of cardio-workouts like rowing, biking and the like. Choose the one that woks best for you but make sure you walk at least 30 minutes a day, everyday. Make it a hobby. Then you can do some weight lifting three times in a week.

IF you need some help and guidance then check out the following links and see which one will work for you to help you lose weight quick.

What would be the best way for me to loose weight i want to loose 100 lbs. in a year.?

I am 18 yrs. old & i just started college. I have always been the BIG girl & i am tired of it. Right now i am 5′5 and 220 lbs. not the mot appealing thing. i am so disgusted with myself, i just want to be able to look at myself and feel pretty & love myself. i don’t really like veggies but i am willing to do anything to loose the weight. also any exercise, diet suggestions, quick tips to loose weight, or workouts would be helpful thanks. <3

There’s some pretty good advice here already, but be careful not to set your calories too low right off the bat. You want to aim for 2 lbs per week. However, you will probably lose more initially. At some point you will stall and will need to do something different: increase work (cardio, weights) or decrease cals.

Good luck. And, frankly, it’s nice to see someone with a realistic goal for a change and not someone who wants to drop 30 lbs in the next three weeks.

Hang in there. You CAN do it.

exercise!!!!!!!!!!?

i want to loose weight simply by exercising and eating better food. i was wandering if any of you have any good exercise routines, diets, tips, advice, ect. I weigh 165 lbs. and i dont know exactly how much weight i wanna loose but i know i wanna loose a few inches from my stomach.

Hi. First of all there is a huge amount of info you can learn from my site, so please check it out. Especially the article called: “This is how to lose weight, be fit & get the body you want!”

Otherwise, just few points I will add here for you before you go over there:

1/ Nutrition (that’s food) is responsible for 90% of the result. This means if you work out lots but eat lots of junk, don’t expect much.

2/ Ultimately it is muscle which will bring you over the turning point. So building muscle is key.

3/ Remember, any movement at all for a minimum 60 minutes duration is great. I don’t care if you wanna roll around on the floor, do jump rope, go run in the street or keep kicking the wall in your house. As long as you MOVE and get your heart rate up, you WILL lose calories.

If this answer and my website was useful to you, please select so I get points. thanks in advance.

Is Walking for exercise the Healthiest of Hobbies?

Do you sit in your chair for most of the day, drive home and then sit again in front of the TV, well guess what, you are just like most folk I know. Been there, done that as well. Simply put, most of us don’t get the exercise we really should, some don’t get any regular exercise at all. The result is a body shape we don’t want and the associated health issues as well.

There is a very simple, easy way to keep fit. One of the best things that can be done to help yourself is the simple exercise of walking. If you walk daily the effects possible are a healthier heart, trimmer body, reduced stress and better blood circulation. The big trick is to do it every day and not just once a month, that’s the way to reap the health benefits.

SO how do we overcome the reluctance to exercise by walking? Well one way is to approach it as a hobby, a pleasurable hobby and not as exercise. Here’s an example, tell a friend “I’m going for a walk, want to come?” not say”Oh God, I have to go out walking now”.

It’s a case of biting the bullet and getting out there and doing it. When you get the first week out of the road, not walking will make you feel deprived and that desire to talk the morning constitutional will be almost entrenched.

It takes no time at all before the effects begin to take hold. You feel less stressed, sleep better and who knows you may have lost a pound or two. Who wouldn’t want to feel and look better with more energy to get through the day.

If you are fortunate enough to be living in a country area you have so many routes for your walking routines that you can map to avoid the possibility of boredom. Check out all the local roads and in no time you will find things you didn’t know where there and each walk will become an adventure on it’s own. With a few different routes to walk, walking for exercise will be more interesting and this in turn will in turn help you keep on keeping on.

Living in the city also provides hundreds of routes to take. There is no need for the exercise to become a sprint, just walk at a pace that is comfortable for you, in time your walking will speed up on it’s own. You can make the adventure your own, stop by a shop you haven’t seen before because you were always driving in a rush.

Include a few hills in your walk, good for the heart and blood system. If it’s raining take yourself to a museum or similar place, walk around and learn at the same time. Who said walking was dull and boring?

If you live in the outer suburbs try venturing into another suburb get a better sense of your community while walking. Stop along the way now and then and talk with some of your neighbors. Who knows what may happen, a new friend, a new romance or even be the originator of a walking group in your area.

There is just one thing that must be taken into account with walking as an exercise, that being good comfortable walking shoes. Make sure you buy good quality, it may cost a bit more but correctly will save blisters and sore feet, the perfect scenario for the excuse to kill off your new hobby. I know one thing, I can hear my latest route calling me, see you on the footpath sometime.

About the Author

Anthony has been writing articles on many subjects for almost 3 years. Not only does the author specialize in many subjects including health and diet, you can also check out his latest website on Sharp microwave parts where to locate them and some more useful information.

If you increase your metabolism rate are you also increasing the rate at which you age?

no aging is just “wear and tear” to your body physically, but increasing the metabolism would just be increasing the way your body breaks down nutrients and would, if anything, keep off fatty tissue that would build up with age

What is a really fast way to lose weight without spending money?

!’m in 8th grade and 8th grade promotion is coming up towards the end of May and I am overweight. I’ve already lost almost 15 lbs. but that’s not enough. how can i lose weight really fast w/o surgery, starving myself, or spending extra money? I’m already counting calories and trying to stay under 1,500 calories a day and I work out. What are some good exercises to do? Basically how can I get this weight off ASAP? HELP!!!!

the atkins diet trust me

weight loss Tip : Top Useful and Effective weight loss tips

Weight Loss Tip
Top Useful and Effective Weight Loss Tips

Tip 1

The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!
Tip 2

Open your mind to accept to any weight gain reason. Don’t give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.
Tip 3

Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.
Tip 4

It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!
Tip 5

Before you start an exercise or weight loss program, you must to consult your doctor.
Tip 6

Good health achievement is a first point you should focus when you start to lose your weight.
Tip 7

Focus, monitor, and increase your activities to help your weight loss.
Tip 8

Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Tip 9

Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Tip 10

Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Tip 11

Avoid to have one or two big meals. Let’s get two times of snacks and three mini meals everyday instead of.
Tip 12

Learn how to make your favorite recipes without sugar, fats, and salt.
Tip 13

Instead of salt to taste, do use spices and herbs for your favorite foods.
Tip 14

When you are cooking with fry or stir method, do avoid using oil.
Tip 15

Avoid to adding the yolks into your foods as much as possible you can.
Tip 16

Use non-fat yogurt instead of cream.
Tip 17

Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!
Tip 18

During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.
Tip 19

In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.
Tip 20

Try to drink 8 glasses of water per day. It’s very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.

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About the Author

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What is the fastest way to lose 10 pounds in 2 weeks?

I think that I am a little overweight, so i want to lose a couple pounds (10 to be exact) before school starts, which is in 2 weeks. How can i do that besides just sit ups, crunchers, and dieting?
I am 5′1″ so im really short and i am starting school in 2 weeks and i want to lose 10 pounds before then, how do i do it???

The 6 mini meals a day provides that and its a healthier way… just delete the rest if you don’t care to know about it.

Yes, it’s possible to lose weight as a teenager, but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it.

What Should I Start To Do First?

♥ Have you ever thought about getting a binder (notebook) you can decorate and fill it with page dividers? 1) Magazine Pages from Fitness Magazines 2) Good Recipes 3) Upper Body Exercises 4) Lower Body Exercises 5) Charts 6)News Clippings, Emails, Web Pages, Fitness Magazine Exercises, etc., and decorate it up.

How Much Water Do I Need To Drink Each Day?

♥ On a better note, here’s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight:

♥ Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day

• 100lbs x .5 = 50/8 =6 Cups of Water/day
• 120lbs x .5 = 60/8 = 7 Cups of Water/day
• 135lbs x .5 = 67.5/8 = 8 Cups of Water/day
• 150lbs x .5 = 75/8 = 9 Cups of Water/day
• 175lbs x .5 = /8 = 11 Cups of Water/day
• 200lbs x .5 = 100/8 = 12.5 Cups Water/day

Why Do I Need To Drink Water To Lose Weight?

♥ Water is essential for overall health, not to mention, its natural appetite suppressant.Water also plays an important role as in metabolizing food and helps you to burn more calories than if you didn’t drink water.

♥ http://www.secretsofhealthyeating.com/dr…

♥ It’s also is important to know that you can die from an overdose of water. Water is extremely dangerous when you are only drinking water instead of eating and drinking in moderation.

♥ Hyponatremia is the result of too much water in your system to cause an imbalance in your electrolytes which in turn would result in excessive swelling of the heart, lungs, and brain.

http://sportsmedicine.about.com/od/hydra…

♥ The most dangerous consumption of water is done when the person tries to drink their daily limits of water all in one sitting. Water must be spread out throughout the day in order for it to circulate throughout your system.

What’s the Easiest Substitution To Start?

♥ Let’s start with the easiest of substitutions where people will probably not notice that you are making changes to your diet:

♥ Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats. Drink only water or crystal lite as a substitute for pop, juice, slurpees, frappaccinos, frozen mocha drinks, etc.

♥ Do not use hot chocolate, tea or coffee as a substitute for water as the chemicals used to flavor these drinks take all the good qualities out of the water and leave empty calories and dehydration.

♥ The reason you are substituting the water in place of the other drinks, is to help you to regain your own self control. In approximately 3 months, you’ll be able to reinstate some of them into your diet in moderation and as a treat for yourself in the future.
Do I Need To Go To The Gym?

♥ No, what you need to achieve right now is can be done away from a gym. In order to help get your metabolism up, it’s imperative that you get your heart rate up in any way possible. If you are extremely overweight and suffer from sore knees, then you need to get yourself a bathing suit or layered workout wear to use in the swimming pool; if you do not have a public pool and you know someone who has one, then sit down and ask them if they would allow you to borrow time in their pool and schedule a time for 7 days in the week; a low depth river, lake or swimming pond will work in ideal temperatures. Another option would be to use a small indoor trampoline to do ‘rebounding’. This will also up your metabolism.

♥ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent. If you have a hill or hiking trail, then try to motivate yourself to do it once a week the first month. *Do not exceed 2 hours in the beginning.

What’s the Next Substitution In The Beginning?

♥ This is one of the most difficult substitution or limitation for many teens who have gotten into the habit of sitting down and snacking.

♥ Week 2. Stop all breads, buns, cakes, muffins, etc.. No Chips, Nachos, Cookies, Cheezies, Snack Chips of any sort, Wheat Thins, Rice Cakes, Triscuits, Tea Biscuits, English Muffins, Foccascia, etc.

♥ Many teens fill their emptiness with sweet bread-like products which includes peanut butter and honey or jam toast when others will reach for saltier snacks which includes pretzels.

♥ It’s difficult to break the habit of snacking at the movies, watching home Dvd’s, sports games and their finals, as

An expanded answer is on another site because there isn’
Source(s):

http://ziggiesyahooanswers.blogspot.com/

how to loose weight without exercise?

please dont tell me that there is no other option other than exercise. i only want to know alternative methods

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

What is the website for the 3 day diet that the mayo clinic has? I want to research it?

If the Mayo Clinic has it, you can find it by going to the MayoClinic on the internet. They have all of the things they offer on their website. I look at it often!