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This is week three of my ongoing series the six week journey to lose weight. To lose weight in six weeks requires an intensive cardio. This is the best way I know of to lose weight fast. In the first week of this series we talked about setting the stage to start the weight loss program, in the second week I talked about my weight loss breakfast smoothie.

Combined with the firts two weeks wisdom, cardio workouts can accelerate fat loss in the body. Cardio will not maintain the fat loss in the long haul but to lose weight fast, start with a good cardio workout and you will not regret.

So here is my cardio quick weight loss plan/regiment.

Wake up at 5.30am and do my meditation.

Drink a glass of warm boiled water at six and get out of the door.

In first few days, do some walking, walk very fast, a brisk walk for one hour.  Do this twice a day, the first days.

I then come back into the house at seven and drink another glass of warm boiled water.

Wait for one hour and then take the breakfast smoothie.

After doing this for four days, get into the gym or outdoors and start some running. I combine running with walking but my goal is to sweat out and exhaust my body. I do this before the heavy breakfast and wait for one hour after the exercise before eating<—–You must do this to lose weight fast. IF you eat before exercise or immediately after the you will not lose the weight fast.

You cannot go wrong with this weight loss plane the fist week. This works, it has worked for me and a group of my friends. A morning work out is easier and much more efficient. Once you start running, make the last stretch a  sprint. Make sure you get so tired that you cannot even stand, exhaust your body.

If you want to lose weight in six weeks, do not stroll or jog. Walk very briskly and try to run always. I know, I know, some people are now giving up, saying this is too hard, it is not practical or healthy. Well the only unhealthy thing here is the bad things we are eating. Running and walking is part of people’s lifestyles all over the world. It is a what makes people survive in remote areas.

If you are healthy, do this and lose weight. You trick your body to burn the fat, Get it so exhausted that there is no way out but burn stored fat to provide you with energy. In the one hour after the work out, you can stretch, drink more and more water but do not eat anything with SUGAR. You can also drink water mixed with apple cider vinegar. Read more about the benefits of apple cider vinegar here.

All the best to you.

Sandema

Best ways to lose weight Starting Today

The number of overweight people today is increasing at a very rapid pace. If you’re one of those people, you’re probably always looking for the best ways to lose weight safely and effectively. With so many products readily available how will you know which one is right for you?

The best ways to lose weight aren’t just about getting fit, they’re about how you look and feel on the inside.

Today being overweight has been directly linked to the toxins which enter our bodies, stress, genetics, and improper diet. Essentially we all eat way too much and we eat the wrong types of foods. Additionally, if you’re overweight it’s going to limit your ability to do everyday things. The only solution in such a scenario is to get in shape and lose weight.

Diet is usually where everything starts. While it’s definitely one of the best ways to lose weight, you will find it’s also one of the hardest to follow through with. It’s too easy to just grab something quick when we’re in a rush. Not to mention a proper weight loss diet usually consists of whole grains, dairy products that are low fat, lots of fruits and veggies along with 8-10 glasses of water per day. That’s precisely why it’s so difficult for most people to follow through.

Exercise is also one of the best ways to lose weight. Although effective, again people find it very difficult to follow through.

#1 – An exercise plan usually requires a gym membership or equipment
#2 – You don’t have enough time in your day to actually work out
#3 – You could hire a personal trainer but it’s too expensive
#4 – You haven’t worked out in years and just aren’t interested in doing so

As you can see there is some type of cost, whether it’s time or money, to actually be able to follow through with an exercise plan. In today’s economic crisis this isn’t very feasible.

The only other option you have is to use some type of weight loss supplement. Most supplements will allow you to lose weight safely and effectively without changing your diet or exercising. The great ones will even give you some type of guarantee ensuring you will see results which can prove to be one of the best ways to lose weight.

If you choose to use a weight loss supplement be sure you do your own research and homework about the product before you actually start using it. Stay focused on all natural or organic based supplements if possible. Don’t be tempted by the latest and greatest “FAD” or weight loss pill, those usually don’t work and you end up wasting your money. Be sure you ask about a guarantee, if the product you purchase doesn’t offer you a money back guarantee I would stay away.

The best ways to lose weight include a steady and balanced combination of all the above. While it won’t happen overnight, you will certainly notice results within 7-10 days. Be sure to stay consistent with your efforts. It’s not going to be an easy road to travel but will certainly give you the opportunity to improve your lifestyle.

For additional information on the best ways to lose weight feel free to contact Eric Wilkes by visiting his website at www.fixmylousyweight.com or emailing him directly at eric[at]fixmylousyweight.com.

About the Author

Eric Wilkes is an expert in healthcare industry. For more than 8 years he has helped thousands of individuals reach their weight loss and fitness goals. You can request a copy of his FREE weight loss report online at http://www.fixmylousyweight.com to learn more about how to safely and effectively lose weight.

Welcome! This is a series I intend to run going through the ABC’s of weight loss and finding out the best ways to lose weight. These articles are based on my experience with massive weight gain some time back. let me be honest, I hate being overweight and when I had the extra pounds, I searched for all the best methods to help me lose weight quickly.

In my quest to know the best way to lose weight and how to lose weight fast I found out that the first step towards these goals is acceptance. Accepting oneself is key.

It is bad to start your weight loss goal on a platform of self hatred or self denial. Knowing  who you are is very crucial to the success of your weight loss goals.

I know this may not be easy or welcoming for some, but I know so many people spend their whole life trying to be someone else instead of focusing on the beauty that they have and working to make themselves better, even through losing weight. One of the best way to lose weight is to accept the skin you are in first and then take action.

Acknowledge your weak points. If you are not able to lose weight because you cannot control your appetite, accept that and deal with it. If you eat too much due to emotional turmoil, jot that down in your mindset and find out how to make your life better first and then try to lose the weight.

So, before you get into a new diet plan or try out new pills, sit down and do some acceptance exercise. Trust me this is one of the best ways to start out in any undertaking in life.

Acceptance does bring out the good the bad and the ugly on the table.

Find out how much overweight you are and accept it, avoid excuses.

Find out your wrong eating habits and accept them as the ones causing havoc on your body.

Accept the fact that you hate to exercises as much as you know it will help you lose weight and then find out some creative ways to exercise.

Look also for your strong points. If you love to cook at home, if you love fruits and vegetables, if you know you can exercise. Acknowledge the  strong points and use those towards reinforcing your weight loss goals.

Many people do start out with the good intentions in their weight loss goals but they are based on some plan that worked out for somebody else and may not work for them.

You cannot hide from yourself you are who you are and accepting that will make you not fail in your weight loss goals. It may not be easy for some people to do this but it is not an impossible task. It just requires some scheduled time and mental work.

Having recognized both your negative and positive points then, sure it is time for your to get the best way to lose weight out there and work on it. For me the best way that I used to shed pounds was to exercise forty five minutes every day six day a week.  I only stuck on the program because I admitted that I had eaten tons of hot dogs and drunk liters of sprite that made me weigh more.

I accepted myself and started out on my way to a successful weight loss journey that took twelve weeks and I moved from skirt size sixteen to skirt size eight and I have never gone back. I can say with confidence that acceptance is the best way to lose weight.

Click here to read more about my six week weight loss plan