How many calories burned in a 24hour fitness class?
I just did a 1 hour 24S.E.T. class (like a cardio-lifting class, basically). It was exhausting, and my muscles are all shaking. I’m just curious as to how many calories it likely burned. I’m 5′9, 135 lbs. Thanks!
Also, does anyone know the benefit of doing exercise class versus just exercising on your own?
I eat very well, thank you. Plenty of slow-burning carbs and lean proteins. And I drink Crystal Lite like it’s my job.
I am an instructor that teaches 24SET. The generic answer to your question is you are likely buring in the 400 calories range. But that is just an estimate as each individual is different. To find out how much you really are burning, you can invest in a heart rate monitor or BodyBugg that is sold thru 24 Hour Fitness.
To answer your other question, the benefit in doing exercise classes is that you have others in the class with you that boost your motivation vs. being out on those tredmill on your own which you would have to be pretty disciplined in keeping up the intensity by yourself! Also you have the instructor in class that WILL help you out on form/techniques to make sure that you are doing the exercise correctly!
I hope my answer helps!
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