How important is calorie counting in the Atkins diet?

Hi! I’m low-carbing it and am in the Induction phase of Atkins. I’ve been eating 10-15 carbs a day. Need to lose 10 pounds. I was wondering how much I should restrict calories? I’m eating about 1200.

Not important at all!

Just make sure you are not eating carbs the way you are doing! I jsut started on monday THIS week and I have already lost FIVE LBS! I am so happy lol..

Anyways, as far as diet soda, I bought the book and yes you can drink it. there are not any carbs in it. Just make sure to read labels and ONLY focus on carbs..

I used to calorie count and it is hard getting used to atkins since you can eat as many calories as you want!!! I thought I screwed up the diet monday cuz I kept pigging out on meats & cheeses – BIG TIME – and I still lost weight.. Crazy!

Good luck to you! =)

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