buy fat loss for idiots
fat loss 4 idiots? DON’T DO IT!! I’ve been on it for 11 days, and have only lost 3 lbs!!!?

My wife and I thought we’d start a diet plan to loose some belly fat, etc. I’m 35 years old, and lead an active lifestyle. The diet plan of choice, “Fat Loss 4 Idiots”. Well, I believe that you have to be an idiot to buy into this “diet plan”. This was an actual day’s meal plan: Peanuts and walnuts for a meal?? Really?? Turkey slices and Orange Roughy for another meal?? Third meal: a bowl of pinto beans?? Finally, shrimp and boiled eggs for your final meal?? Ewe!

GROSS!!! Basically, never eat until you’re full. That’s the over all plan. DUH! Ask yourself, “Is giving someone $40 online a good diet plan?? I might lose a pound or two because I’m just sick that SOMEONE out there has my $40 and all I have is a meager 3 lb. loss, probably all water weight, and an uneasy feeling in my belly from eating all these crazy food combinations. GASTRO-INTESTINAL NIGHTMARE!!!

I feel like such an idiot!! (no pun intended) Anyone out there know how to get your money back

I’m sorry for your experience, but your post is a classic example of why it’s important to research, research, research weight-loss programs before trying them, and especially before forking over your hard-earned money.

Research has shown over and over that short-term diets do not work, especially those that restrict your eating to particular food groups. And you are quite correct in that the best programs will result in one or two pounds per week of FAT loss, and while three pounds in 11 days might “sound good,” it is unlikely that it is actual fat that you have lost.

There are many good guidelines out there on general websites, such as WebMD, Yahoo Health, the NY Times and MSNbc. Basically, it comes down to sleeping well, exercising (which you say that you do) and eating nutritiously (fruits and veggies, whole grains and protein – and limiting sugar and sodium, especially the hidden kinds in many processed foods).

Good luck to you and your wife – don’t give up, look upon this as a learning experience!

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