
Whats the fastest way to burn fat around your butt hips and tummy?
You can’t really spot reduce fat. what you can do is exercise these areas to tighten up the muscle which will give you a smaller appearance.
Some good exercises are squats, and walking lunges.
Squats place your feet about shoulder with apart squat down til your upper leg is almost at a 90% bend, try not to bend forward to much keep a nice straight back, using your butt and thigh muscles rise back to the starting position. Repeat about 10 times if this is easy hold a hand weight or large full bottle of water for more resistance,you can also add more reps, For the walking lunges you need some space, start standing tall feet together, start with either leg and take a lunging step forward. Bring your other leg up to meet it. The with the leg you just brought forward take a lunging step forward, bring the other leg forward to meet it. Do as many as you are able to do.
Both of the exercises will make your legs and butt very sore, that means it’s working. Do the exercises every other day, if you are extremely sore do them every 3rd day.
This plan and good nutrition will have you looking better soon.
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