burn fat quickly
What is the best dvd to burn fat quickly?

i am 15, 5-3 and 125 lbs. I want to lose weight on my stomach and thighs but quickly. I ont gain it back right after because I am a healthy eater and i exercise daily. So what I want to know is, what are some dvds that help you burn fat and tone up, quickly? Thanks in advance!

thats the problem your looking for a solution in a dvd rather than in a gym. get your body accustomed to working out by working out everyday for a set period of time like 30-45 min. next week bump it up to 45-60 min. week three start working out 2 times a day. use the same concept for the second work out with 30-45 and next week you should be doing two 45-60 min work outs. spend 60-70% of that time doing cardio and the rest doing Calisthenics. mean while change your eating habits small breakfast like oatmeal and eat fruit for lunch and eat more salad for dinner. there is no quick fix to losing fat cause as fast as you lose it you will get it back. But if you insist on losing fat fast bypass the break in period and start working out 2 times a day. you most likely wont keep that up foe long though unless your determined

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