How long will it take me to get abs? I’m 14, about 5′1, and have a body fat of under 10%?
I’m 14, and i took some body fat tests online. The first one said I had about 3%, the other one said i had about 7-8%, and the last one said I had -6% (if that’s possible rofl.) I’m like 92 pounds, though I should be fat or diabetic. Anyway, whats the fastest way to get a 6 pack and that’s the best?
just keep a good diet
i already hove abs and i have a 17.7% body fat
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Omron Body Fat Monitor and Scale Fat loss monitor with scale. Easy to read 2″ extra large digital display. Measures body fat percentage in .1% increments. Weight capacity up to 330 lb (.2 lb increments). Four person profile memory plus guest mode. Displays previous reading. Chrome metallic finish…. |
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Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water $48.99 The Tanita BF-679W two-person Duo Scale plus Body Fat monitors store two sets of pre-programmed personal data for fast, simple operation. Our Duo models are designed specifically for two people who want to stay in control of weight and body fat management and understand how body water affects this. Our new sleek, metallic models are perfect for contemporary bathrooms. Batteries are included for a… |
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The Psychology of Motorcycle Riding Dr. Nerenberg, an internationally renowned Psychologist and known as America’s Road Rage Therapist, talks about the therapeutic benefits of motorcycle riding. He discusses the poetry and dangers. He also shows how to increase safety, visibility, and comfort. It is of special interest to new riders and those riding for several years. More experienced riders will also enjoy some fresh insights…. |
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Walk Away the Pounds: 3-Mile Super Fat Burning [VHS] $3.34 If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. You’re going to get more of what you want – more fat burning, more whole body conditioning, more incredible results. You’ll use weights for extra intensity and add some advanced walking variations for an exciting in-home exercise program that will help you burn more calories, firm upper & lower body… |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $28.21 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you… |
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The Bar Method Body – Fat Free [VHS] $9.98 … |
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