whats the best exercise class for weight loss?

i am no good at the gym, I usually end up on the machine that requires the least effort! so I find the classes great (because i actually have to do the work!) but what class is best for weight loss? i have been doing the body attack class every Sunday (which is exhausting) but i want to step it up a gear and do another one midweek, but what kind of class should i do?

Swimming

Related posts:

1. weight loss exercise plan Leafing through secrets among the library shelves A woman...
2. exercise for weight loss Best way to exercise for weight loss? I am...
3. weight loss exercise What weight loss exercise do you find the best?...
4. Weight Loss – The Importance of Exercise and How it Can Help You Keep to Your Weight Loss Program Developing a weight loss plan for yourself is one...
5. weight loss and exercise Reality of weight loss: ‘Biggest Loser’ contestant from Boise...

Related posts brought to you by Yet Another Related Posts Plugin.