What are the best ways to lose weight naturally?

Okay, well…lately I have been really letting my weight get to me. I have tried to view myself as a great person no matter what, but I still seem to feel sad about it. I’m 15, about 5 foot 2, female, and my weight is somewhere around 185 pounds. I have heavy bones so I don’t exactly look like 185 pounds…I probably look more like 170, but none the less I am still obese. I really don’t eat much sugar. Within the last month or so I have been trying to stick to 10 grams of sugar or less a day, and exercised maybe a half an hour a day (better than nothing I guess) which I thought was a good way to start, but I haven’t seen any results and I am resenting all of this extra baggage because I would really like to be able to fit back into the juniors section of clothes, and I don’t want to get diabetes or be at risk for medical conditions any more. Any advice would be very appreciated

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezris

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