Welcome! This is a series I intend to run going through the ABC’s of weight loss and finding out the best ways to lose weight. These articles are based on my experience with massive weight gain some time back. let me be honest, I hate being overweight and when I had the extra pounds, I searched for all the best methods to help me lose weight quickly.

In my quest to know the best way to lose weight and how to lose weight fast I found out that the first step towards these goals is acceptance. Accepting oneself is key.

It is bad to start your weight loss goal on a platform of self hatred or self denial. Knowing  who you are is very crucial to the success of your weight loss goals.

I know this may not be easy or welcoming for some, but I know so many people spend their whole life trying to be someone else instead of focusing on the beauty that they have and working to make themselves better, even through losing weight. One of the best way to lose weight is to accept the skin you are in first and then take action.

Acknowledge your weak points. If you are not able to lose weight because you cannot control your appetite, accept that and deal with it. If you eat too much due to emotional turmoil, jot that down in your mindset and find out how to make your life better first and then try to lose the weight.

So, before you get into a new diet plan or try out new pills, sit down and do some acceptance exercise. Trust me this is one of the best ways to start out in any undertaking in life.

Acceptance does bring out the good the bad and the ugly on the table.

Find out how much overweight you are and accept it, avoid excuses.

Find out your wrong eating habits and accept them as the ones causing havoc on your body.

Accept the fact that you hate to exercises as much as you know it will help you lose weight and then find out some creative ways to exercise.

Look also for your strong points. If you love to cook at home, if you love fruits and vegetables, if you know you can exercise. Acknowledge the  strong points and use those towards reinforcing your weight loss goals.

Many people do start out with the good intentions in their weight loss goals but they are based on some plan that worked out for somebody else and may not work for them.

You cannot hide from yourself you are who you are and accepting that will make you not fail in your weight loss goals. It may not be easy for some people to do this but it is not an impossible task. It just requires some scheduled time and mental work.

Having recognized both your negative and positive points then, sure it is time for your to get the best way to lose weight out there and work on it. For me the best way that I used to shed pounds was to exercise forty five minutes every day six day a week.  I only stuck on the program because I admitted that I had eaten tons of hot dogs and drunk liters of sprite that made me weigh more.

I accepted myself and started out on my way to a successful weight loss journey that took twelve weeks and I moved from skirt size sixteen to skirt size eight and I have never gone back. I can say with confidence that acceptance is the best way to lose weight.

Click here to read more about my six week weight loss plan

Related posts:

1. How to lose weight. Getting the best from your Cardio.Wk3 This is week three of my ongoing series the...
2. 8 ways to lose weight fast The quick weight loss methods which have spread like...
3. best ways to lose weight Best ways to lose weight Starting Today The number...
4. How to lose weight with weight lifting. WK4 This is week four on my six week weight...
5. quick weight loss exercises Tips on Quick weight loss – Reasonable Weight Loss...

Related posts brought to you by Yet Another Related Posts Plugin.