someone please tell me a 7 day diet plan or something like that that could make me lose weight and keep it off

Plz, i have an extra 45 kilograms that i want to burn as fast as possible. Plz dont post tips and hints, i want diet plans that could really help. Please & thank you

I don’t believe you could lose weight over 7 days, and keep it off. Permanent weight loss is achieved over a long period of time.

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